Fruit Sundae Cones
Instead of high-fat ice cream cones, serve these fruit cones for dessert. Coconut and strawberry puree make them naturally sweet.
Ingredients
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3/4 cup cut-up strawberries
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3 cups cut-up fruits, such as apples, bananas, cherries, seedless red grapes, kiwifruit, plums, and/or peaches
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6 large waffle cones
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1/4 cup toasted coconut (optional)
Directions
1
Place strawberries in a blender container; cover and blend until smooth. Place desired fruit in bowl; gently toss together. Spoon fruit into cones. Drizzle with the strawberry puree. If desired, top with coconut. Makes 6 cones.
Nutrition Facts
Calories 105, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 24 g, Fiber 2 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 25%, Calcium 1%, Iron 5%. Exchanges: Fruit 1, Starch .5.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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