Fruit Smoothies

Breakfast or snack, this yogurt-berry smoothie is quick, delicious, and a provides a healthy helping of vitamins and energy.

Recipe from Better Homes and Gardens
SERVINGS
4
TOTAL TIME
10 mins

Fruit Smoothies

Breakfast or snack, this yogurt-berry smoothie is quick, delicious, and a provides a healthy helping of vitamins and energy.

Ingredients
  • 2  8  ounce carton plain fat-free yogurt
  • 2   ripe small bananas
  • 1   cup sliced fresh strawberries or unsweetened frozen strawberries
  • 1   cup fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries
Related Video
How to Make Pick-Your-Fruit Smoothies

You can save a lot of money and calories by learning how to make pick your fruit smoothies at home. These easy recipe allows you to substitute any fruit for a perfectly blended smoothie.

Directions
1. 
In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.

nutrition information

Per Serving: cal. (kcal) 125, Fat, total (g) 1, chol. (mg) 2, sat. fat (g) 0, carb. (g) 24, fiber (g) 3, pro. (g) 7, vit. A (RE) 20.6, vit. C (mg) 30.7, sodium (mg) 88, calcium (mg) 242.32, iron (mg) 0.54, Milk () 1, Fruit () 1, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top