Breakfast or snack, this yogurt-berry smoothie is quick, delicious, and a provides a healthy helping of vitamins and energy.
Recipe from Better Homes and Gardens
2 8 ounce carton plain fat-free yogurt
2 ripe small bananas
1 cup sliced fresh strawberries or unsweetened frozen strawberries
1 cup fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries
In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.
Per Serving: cal. (kcal) 125, Fat, total (g) 1, chol. (mg) 2, sat. fat (g) 0, carb. (g) 24, fiber (g) 3, pro. (g) 7, vit. A (RE) 20.6, vit. C (mg) 30.7, sodium (mg) 88, calcium (mg) 242.32, iron (mg) 0.54, Milk () 1, Fruit () 1, Percent Daily Values are based on a 2,000 calorie diet
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