Fruit Smoothies
Recipe from
Better Homes and Gardens
Breakfast or snack, this yogurt-berry smoothie is quick, delicious, and a provides a healthy helping of vitamins and energy.
Servings:
4 servings
Total Time:
10 mins
Ingredients
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2 8-ounce cartonsplain fat-free yogurtsee savings
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2ripe small bananassee savings
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1 cupsliced fresh strawberries or unsweetened frozen strawberriessee savings
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1 cupfresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berriessee savings
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Directions
1.
In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.
Nutrition information
Per serving: Calories 125, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 88 mg, Carbohydrate 24 g, Fiber 3 g, Protein 7 g. Daily Values: Vitamin A 2%, Vitamin C 52%, Calcium 24%, Iron 3%. Exchanges: Fruit 1, Milk 1.
Percent Daily Values are based on a 2,000 calorie diet
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...Here's the honest-to-goodness truth: I'm drinking a fruit smoothie right now. Yep, mango...-peach. And it's delicious. The only question I have is, if fruit smoothies aren't just as much a part of your... like, well, fruit smoothies themselves. First, they give you 1-2 full servings of fruit in a few... read more...
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Easy New Year's Resolutions: Start the Day with a Smoothie!
... servings of fruit and dairy? All you need is a cup of low- or nonfat milk, 1/3 cup plain or fruity yogurt..., and 2 cups of fresh or frozen fruit (we love blueberries, strawberries, and bananas). Whir them together... per cup, a smoothie is one lean, mean, energy- and vitamin-rich way to start your morning. New Year... read more...
... servings of fruit and dairy? All you need is a cup of low- or nonfat milk, 1/3 cup plain or fruity yogurt..., and 2 cups of fresh or frozen fruit (we love blueberries, strawberries, and bananas). Whir them together... per cup, a smoothie is one lean, mean, energy- and vitamin-rich way to start your morning. New Year... read more...
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husband became hooked on smoothies last year after wegraduated from straight fruit to fruits and vegetablesmake a big batch of smoothies and freeze them. Ithat we use for our smoothies, but we change out the fruit and make different read more...
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beige/brown category. His fruit and vegetable consumption waslike to believe that any way. Smoothies are great for us, neither ofthe smooth texture of these smoothies. A nice dose of healthy fatthat is added to almost all smoothies. While it can change the color read more...
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