Fruit Smoothies

Breakfast or snack, this yogurt-berry smoothie is quick, delicious, and a provides a healthy helping of vitamins and energy.



by 60  people


add your rating
add a comment
Ingredients
  • 2  8  ounce carton 
    plain fat-free yogurt
  • 2   
    ripe small bananas
  • 1   cup 
    sliced fresh strawberries or unsweetened frozen strawberries
  • 1   cup 
    fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries
Directions
1.
In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 125, Fat, total (g) 1, chol. (mg) 2, sat. fat (g) 0, carb. (g) 24, fiber (g) 3, pro. (g) 7, vit. A (RE) 20.6, vit. C (mg) 30.7, sodium (mg) 88, calcium (mg) 242.32, iron (mg) 0.54, Milk () 1, Fruit () 1, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Shamrock Smoothie, 3 Ways
... ahead of time. For me, smoothies tend to be a last minute idea; I just throw fruit into the blender..., then even better! I'm planning to celebrate, in part, with a green Shamrock smoothie: a festive..., and adorably garnished with a shamrock kiwi. Flavor aside, what makes this recipe special is freezing the fruit... read more...
15 Banana Recipes for Overripe Fruit
... are scrumptious ways to use overripe fruit, from a cream pie to a knockout banana bread, each and every one... cream treat. Kids are sure to go crazy for this dessert. Peanut Butter & Banana Smoothie Both tasty... and filling, this smoothie makes a great snack or quick breakfast. You can also add berries or other ripe... read more...
7 Days of Colorful Smoothies to Get You Out the Door on Time
... to wake up your taste buds--and the rest of your body. Purple: Blueberry Smoothie Any fruit juice can act... smoothie with any fruit you have on hand.... tight. I'm a huge fruit fan and find it pretty easy to incorporate into my favorite morning meals... read more...
how tos
Food Blogs We Love
see more blogs