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Fruit Smoothies

From: Better Homes and Gardens

Breakfast or snack, this yogurt-berry smoothie is quick, delicious, and a provides a healthy helping of vitamins and energy.

Servings: 4 servings
Total: 10 mins
Rated :   by 1 person
Ingredients
2 8-ounce cartons plain fat-free yogurt
2 ripe small bananas
1 cup sliced fresh strawberries or unsweetened frozen strawberries
1 cup fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries

Directions
1. In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.

Nutrition Facts
Calories 125, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 88 mg, Carbohydrate 24 g, Fiber 3 g, Protein 7 g. Daily Values: Vitamin A 2%, Vitamin C 52%, Calcium 24%, Iron 3%. Exchanges: Fruit 1, Milk 1.
Percent Daily Values are based on a 2,000 calorie diet


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