Fruit Smoothies
Breakfast or snack, this yogurt-berry smoothie is quick, delicious, and a provides a healthy helping of vitamins and energy.
Ingredients
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2 8-ounce cartons plain fat-free yogurt
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2 ripe small bananas
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1 cup sliced fresh strawberries or unsweetened frozen strawberries
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1 cup fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries
Directions
1
In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.
Nutrition Facts
Calories 125, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 88 mg, Carbohydrate 24 g, Fiber 3 g, Protein 7 g. Daily Values: Vitamin A 2%, Vitamin C 52%, Calcium 24%, Iron 3%. Exchanges: Fruit 1, Milk 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
Just Peachy Smoothies
For kids or anyone who deserves a fruit snack or dessert, these diabetic-friendly smoothies are versatile. When in season, substitute red or blue berries for the pitted fruits for taste and color changes sure to appeal to any age.
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