Fruit Smoothies
From: Better Homes and GardensBreakfast or snack, this yogurt-berry smoothie is quick, delicious, and a provides a healthy helping of vitamins and energy.
Servings: 4 servings
Total: 10 mins
- Rate and Comment
- Add to Shopping List
Ingredients
2 8-ounce cartons plain fat-free yogurt
2 ripe small bananas
1 cup sliced fresh strawberries or unsweetened frozen strawberries
1 cup fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries
Directions
1. In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.
Nutrition Facts
Calories 125, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 88 mg, Carbohydrate 24 g, Fiber 3 g, Protein 7 g. Daily Values: Vitamin A 2%, Vitamin C 52%, Calcium 24%, Iron 3%. Exchanges: Fruit 1, Milk 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
More Great Recipe Ideas from Better Homes and Gardens
- Crowd-Pleasing Casseroles
- Super Slow-Cooker Chicken
- Our Best 20-Minute Meals
- Subscribe - Free Year
- Cooking time and temperature charts
