Fruit Salad With Banana Dressing
Lemon yogurt and a banana make the dressing for this kid-pleasing fruit salad.
Ingredients
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8 cups cut-up fruit, such as papaya, banana, strawberries, carambola (star fruit), cantaloupe, honeydew, mango, kiwi fruit, and/or blueberries
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1/4 cup toasted chopped walnuts
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2 medium bananas, peeled and sliced
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1 8-ounce carton lemon low-fat yogurt
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2 tablespoons sugar
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2 teaspoons lemon juice
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Lettuce leaves
Directions
1.
For dressing, in a blender container combine sliced bananas, lemon yogurt, sugar, and lemon juice; cover and blend for 15 to 20 seconds or until smooth. Chill dressing, covered, for up to 2 hours. To serve, line salad plates with lettuce; arrange fruit on top. Top with dressing. Sprinkle with walnuts. Makes 8 side-dish servings.
Nutrition information
Calories 202, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 26 mg, Carbohydrate 41 g, Fiber 5 g, Protein 4 g. Daily Values: Vitamin A 21%, Vitamin C 124%, Calcium 6%, Iron 4%.
Percent Daily Values are based on a 2,000 calorie diet
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