Fruit Salad Bowl Turnover
A cantaloupe "bowl," full of colorful summer peaches, berries, and honeydew is ideal to serve for salad or dessert. It's low-cal, refreshing, loaded with vitamins, and colorful.
Prep Time:
30 mins
Total Time:
30 mins
Servings:
6 to 8 servings
Ingredients
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4 cups sliced fresh peaches, nectarines, plums, and/or apricots
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1 to 2 cups assorted fresh berries, such as halved strawberries, blackberries, blueberries, and/or raspberries
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1 to 2 cups 1-inch chunks honeydew or cantaloupe melon
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1 to 2 tablespoons fresh lemon juice
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1 to 2 tablespoons sugar (optional)
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3 small cantaloupes, halved (optional)
Directions
1.
Refrigerate a large glass serving bowl for 20 to 30 minutes. Add desired fruit to the bowl. Toss gently until fruits are just mixed. Sprinkle with the lemon juice. Sprinkle the sugar, to taste. Toss gently until sugar is dissolved. To serve, spoon mixed fruits into cantaloupe halves, if desired. Makes 6 to 8 servings.
Nutrition information
Calories 67, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 3 mg, Carbohydrate 17 g, Fiber 3 g, Protein 1 g. Daily Values: Vitamin C 49%, Calcium 1%, Iron 1%.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
Recommended Recipe:
Winter Fruit Bowl
Favorite winter fruits--grapefruit and cranberries--are combined in this salad, which also can be served as a refreshing dessert.
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