Fruit Kabobs
Kabobs are a fun and easy way to serve fruit for parties. The low-cal dip makes it a welcome buffet table topper.
Prep Time:
20 mins
Total Time:
50 mins
Servings:
8 servings
Ingredients
-
3/4 cup cantaloupe chunks
-
3/4 cup honeydew melon chunks
-
3/4 cup small strawberries
-
3/4 cup pineapple chunks
-
2 small bananas, peeled and cut into 1-inch slices
-
1 cup orange juice
-
1/4 cup lime juice
-
1 8-ounce carton vanilla low-fat or fat-free yogurt
-
2 tablespoons frozen orange juice concentrate, thawed
-
Ground nutmeg or ground cinnamon (optional)
Directions
1
On eight 6-inch or four 10-inch skewers alternately thread the cantaloupe, honeydew melon, strawberries, pineapple, and bananas. Place kabobs in a glass baking dish. Combine orange juice and lime juice; pour evenly over kabobs. Cover; chill kabobs for 30 to 60 minutes, turning occasionally.
2
Meanwhile, for dip, in a small bowl stir together the yogurt and orange juice concentrate. Cover and chill until ready to serve.
3
To serve, arrange the kabobs on a serving platter; discard juice mixture. If desired, sprinkle nutmeg or cinnamon over dip. Serve dip with kabobs. Makes 8 servings.
Nutrition Facts
Calories 91, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 20 mg, Carbohydrate 21 g, Fiber 1 g, Protein 2 g. Daily Values: Vitamin A 6%, Vitamin C 78%, Calcium 4%, Iron 2%. Exchanges: Fruit 1.5.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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