Fruit-Filled Puff Pancakes
Recipe from Diabetic Living

These low-calorie breakfast pancakes deflate after baking and form a "bowl" to fill with fruit.


Fruit-Filled Puff Pancakes


by 1  person


read comments


add your rating
add a comment

Prep Time: 15 mins
Total Time: 45 mins
Servings: 2 servings
See More Diabetic Living Recipes
Ingredients
 
savings in
 
  •     Nonstick cooking sprayOn Sale
  • 1/4  cup  refrigerated or frozen egg product, thawed, or 1 eggOn Sale
  • 2  tablespoons  all-purpose flourOn Sale
  • 2  tablespoons  fat-free milkOn Sale
  • 2  teaspoons  cooking oilOn Sale
  •   Dash  saltOn Sale
  • 1  tablespoon  reduced-sugar orange marmaladeOn Sale
  • 1  tablespoon  orange juice or waterOn Sale
  • 1  small  banana, slicedOn Sale
  • 1/2  cup  sliced fresh strawberries or fresh blueberriesOn Sale

Directions
1.
Preheat oven to 400 degree F. For pancakes, coat two 4-1/4-inch pie plates, 4-1/2-inch foil tart pans, or 10-ounce custard cups with nonstick spray. Set aside.
2.
In a medium bowl use a rotary beater or whisk to beat egg product or egg, flour, milk, oil, and salt until smooth. Divide batter among prepared pans. Bake in preheated oven for 25 minutes or until brown and puffy. Turn off oven; let stand in oven 5 minutes.
3.
Meanwhile, in a small bowl stir together marmalade and orange juice or water. Add banana and strawberries or blueberries; stir gently to coat. To serve, immediately after removing pancakes from oven, transfer to dinner plates. Spoon some of the fruit into center of each pancake. Makes 2 servings.

Nutrition information
Calories 163, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 138 mg, Carbohydrate 26 g, Fiber 3 g, Protein 5 g. Exchanges: Fruit 1, Other Carbohydrate 1, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
Boxty
Boxty

This side dish, which will remind you of potato pancakes, gets a crispy crust when you fry the potatoes in melted butter.

See Recipe