Fruit Cups with Strawberry Dressing
This fruit salad can't be beat during the hot summer months. Serve as a side dish or dessert.
Ingredients
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2 cups cut-up strawberries and/or whole raspberries
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1/4 cup frozen orange juice concentrate, thawed
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2 teaspoons sugar
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2 kiwifruit, peeled and thinly sliced
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1 orange, peeled and sectioned
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2 bananas, sliced
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1 medium peach, plum, or nectarine; sliced
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1 small apple or pear, cored and sliced
Directions
1.
For dressing, in a blender container or food processor bowl place half of the berries, the orange juice concentrate, and sugar. Cover and blend or process until smooth; set aside.
2.
In a large bowl combine kiwifruit, orange sections, bananas, peach slices, apple slices, and remaining berries. Serve fruit in bowls with dressing. Makes 6 servings.
Nutrition information
Calories 120, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 4 mg, Carbohydrate 29 g, Fiber 4 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 136%, Calcium 3%, Iron 4%. Exchanges: Fruit 2.
Percent Daily Values are based on a 2,000 calorie diet
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