Fruit Bowl Salad with Honey-Mint Dressing
Recipe from
Heart-Healthy Living
Make a simple dressing and then just toss it with the fruit to make this fresh side dish.
Servings:
9 (1-cup) servings
Prep Time:
25 mins
Total Time:
25 mins
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Ingredients
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2 tablespoonssnipped fresh mintsee savings
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2 tablespoonslime juicesee savings
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2 tablespoonsorange juicesee savings
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2 tablespoonshoneysee savings
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1 smallcantaloupe melonsee savings
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1 1/2 cupsstrawberries, hulled and halved or quarteredsee savings
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3/4 cupred seedless grapessee savings
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4kiwifruit, peeled and cut into 1/2-inch piecessee savings
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Directions
1.
For the dressing, in a large bowl, whisk together mint, lime juice, orange juice, and honey. Set aside.
2.
Cut cantaloupe in half and remove the seeds. Use a melon baller to scoop out fruit. Add melon balls, strawberries, grapes, and kiwifruit to dressing in bowl; toss lightly to coat. Serve immediately or cover and chill up to 3 hours.
Nutrition information
Per serving: Calories 68, Total Fat 0 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 9 mg, Carbohydrate 17 g, Total Sugar 14 g, Fiber 2 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 108%, Calcium 2%, Iron 3%.
Percent Daily Values are based on a 2,000 calorie diet
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