Fruit and Yogurt Parfaits
Count on servings of dairy, fruit, and cereal in this healthful and easy breakfast recipe. Suitable for diabetic food plans, the recipe would also make a healthful midday snack.
Ingredients
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1 medium ripe fresh peach or nectarine or 2 medium kiwifruits
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1 8-ounce carton plain low-fat yogurt
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1/2 teaspoon vanilla
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1/2 cup bite-size shredded wheat biscuits, coarsely crushed
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2 teaspoons sugar-free pancake and waffle syrup or light pancake and waffle syrup product
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1 tablespoon sliced almonds, toasted
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Dash ground cinnamon
Directions
1.
If desired, peel fruit; pit peach and nectarine. Chop fruit, reserving 2 wedges for garnish. Set aside.
2.
Combine yogurt and vanilla. Spoon half of the yogurt mixture into two 8- to 10-ounce parfait glasses. Top with half of the crushed cereal, all of the chopped fruit, syrup, remaining yogurt mixture, and remaining crushed cereal. Sprinkle with almonds and cinnamon. Garnish each serving with a reserved fruit wedge. Makes 2 servings.
Nutrition information
Calories 181, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 7 mg, Sodium 88 mg, Carbohydrate 30 g, Fiber 4 g, Protein 9 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Starch .5, Milk 1, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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