Fruit and Nut Snack Bars

Fruit and Nut Snack Bars

From Betty's Soul Food Collection... We raised the bar on snacks with these sweet treats--great for lunch boxes, on-the-road nibbles and wrapped in a tin box as a gift!

by 1  person
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Recipe from Betty Crocker
SERVINGS
36
PREP TIME
20 mins
TOTAL TIME
50 mins

Fruit and Nut Snack Bars

From Betty's Soul Food Collection... We raised the bar on snacks with these sweet treats--great for lunch boxes, on-the-road nibbles and wrapped in a tin box as a gift!

Recipe from Betty Crocker
Recipe from Betty Crocker
Fruit and Nut Snack Bars
SERVINGS
36
PREP TIME
20 mins
TOTAL TIME
50 mins
by 1  person
add your rating
add a comment
Ingredients
    Snack Mix
    • 4   cups Honey Nut Cheerios® cereal
    • 1   cup dried tropical three-fruit mix (from 7-oz bag)
    • 1/2  cup sunflower nuts
    • 1/2  cup dry-roasted peanuts
    Syrup
    • 3/4  cup packed brown sugar
    • 1/2  cup corn syrup
    • 1/4  cup peanut butter
    • 1   teaspoon vanilla
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    Directions
    1. 
    Spray 13x9-inch pan with cooking spray. In large bowl, mix snack mix ingredients; set aside.
    2. 
    In 2-quart saucepan, mix all syrup ingredients except vanilla. Heat to boiling over medium-high heat, stirring constantly. Boil 1 minute. Remove from heat; stir in vanilla.
    3. 
    Pour syrup over snack mix, stirring until evenly coated. Press mixture firmly in pan. Cool completely, about 30 minutes. For bars, cut into 9 rows by 4 rows. Store tightly covered.
    Tip:
    1. 
    High Altitude (3500-6500 ft): No change.

    nutrition information

    Per Serving: cal. (kcal) 100, Fat, total (g) 3, carb. (g) 15, fiber (g) 1, sugar (g) 10, pro. (g) 2, vit. A (IU) 97, sodium (mg) 60, calcium (mg) 20, iron (mg) 1, Starch () 1, Other Carb () 1, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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