1/2 ounce 16-oz. package shredded broccoli (broccoli slaw mix)
1 cup seedless red and/or green grapes, halved
2/3 cup chopped apple (1 medium)
1/3- 1/2 cup bottled citrus salad dressing (such as tangerine vinaigrette)
2 medium orange, peeled, seeded, and sectioned
1/2 cup coarsely chopped pecans or walnuts, toasted if desired*
Red-tip butterhead (Boston or Bibb) lettuce
In a very large bowl combine shredded broccoli, grapes, and apples. Up to 1 hour before serving, pour salad dressing over broccoli mixture. Add oranges; toss to coat. Cover and chill . Transfer to a serving bowl. Sprinkle with nuts; toss again. Makes 12 to 16 servings.
To Toast Nuts:
Preheat oven to 350 degree F. Spread nuts in a single layer in a shallow baking pan. Bake for 5 to 10 minutes or until light golden brown, stirring once or twice.
Per Serving: cal. (kcal) 219, Fat, total (g) 15, chol. (mg) 6, sat. fat (g) 2, carb. (g) 21, Monosaturated fat (g) 6, Polyunsaturated fat (g) 4, fiber (g) 2, sugar (g) 14, pro. (g) 3, vit. A (RE) 0, vit. A (IU) 388.72, vit. C (mg) 18.9, Thiamin (mg) 0.19, Riboflavin (mg) 0.09, Niacin (mg) 0.79, Pyridoxine (Vit. B6) (mg) 0.1, Folate (µg) 32.26, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 131, Potassium (mg) 201, calcium (mg) 30.29, iron (mg) 0.9, Percent Daily Values are based on a 2,000 calorie diet