Frozen Berry-Melon Pops
Recipe from
Better Homes and Gardens
Let the kids pick their favorite melon for these easy frozen snacks.
Servings:
8 servings
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Ingredients
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2-1/2 cupscubed, seeded watermelon, cantaloupe, or honeydew melonsee savings
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1/2 cupfresh or frozen raspberries, thawedsee savings
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1/4 cupsugarsee savings
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5 teaspoonslemon juicesee savings
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1 tablespoonlight-colored corn syrupsee savings
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Directions
1.
Combine all ingredients in a blender; cover and blend until smooth. Press fruit mixture through a fine-mesh strainer over a bowl to extract juices. Discard solids. Pour mixture into 3-ounce paper or plastic drink cups or pop molds. Cover cups with foil; cut a slit in the foil and insert wooden sticks.
2.
Freeze several hours or overnight until pops are firm. To serve, remove from cups or molds. Makes 8 servings.
Nutrition information
Per serving: Calories 50, Total Fat 0 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 4 mg, Carbohydrate 12 g, Total Sugar 12 g, Fiber 1 g, Protein 0 g. Daily Values: Vitamin C 13%, Calcium 1%, Iron 1%.
Percent Daily Values are based on a 2,000 calorie diet
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