Frozen Berry-Melon Pops

Let the kids pick their favorite melon for these easy frozen snacks.

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Servings: 8
Prep Time: 20 mins
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    2 1/2  cups 
    cubed, seeded watermelon, cantaloupe, or honeydew melon
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    1/2  cup 
    fresh or frozen raspberries, thawed
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    1/4  cup 
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    5   teaspoons 
    lemon juice
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    1   tablespoon 
    light-colored corn syrup

Combine all ingredients in a blender; cover and blend until smooth. Press fruit mixture through a fine-mesh strainer over a bowl to extract juices. Discard solids. Pour mixture into 3-ounce paper or plastic drink cups or pop molds. Cover cups with foil; cut a slit in the foil and insert wooden sticks.
Freeze several hours or overnight until pops are firm. To serve, remove from cups or molds. Makes 8 servings.
Nutrition information
Per Serving: cal. (kcal) 50, carb. (g) 12, fiber (g) 1, sugar (g) 12, vit. A (IU) 194, vit. C (mg) 8, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 0, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 4, sodium (mg) 4, Potassium (mg) 71, calcium (mg) 10, iron (mg) 0, Percent Daily Values are based on a 2,000 calorie diet
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