Frittata
Recipe from
Family Circle
We use ham in this version of the classic Italian egg dish, but you can mix and match any veggies and meat you have on hand.
Servings:
4 servings
Total Time:
25 mins
Ingredients
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8eggs, lightly beatensee savings
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1 tablespoonsnipped fresh basil or 1 teaspoon dried basil, crushedsee savings
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1/4 teaspoonsaltsee savings
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1/4 teaspoonblack peppersee savings
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2 tablespoonsolive oilsee savings
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1 1/2 cupschopped fresh vegetables, such as summer squash, broccoli, roma tomatoes, and/or sweet pepperssee savings
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1/3 cupthinly sliced green onions (3)see savings
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1/2 cupchopped cooked ham, cooked kielbasa, chicken, or turkey, or crumbled cooked pork sausagesee savings
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1/2 cupshredded cheddar, Monterey Jack, or Swiss cheese (2 ounces)see savings
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Directions
1.
In a medium bowl combine eggs, basil, salt, and pepper; set aside. Heat oil in a large broilerproof skillet; add vegetables and green onions. Cook, uncovered, over medium heat about 5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in meat.
2.
Pour egg mixture over vegetable mixture in skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Sprinkle with cheese.
3.
Preheat broiler. Place skillet under the broiler 4 to 5 inches from heat. Broil for 1 to 2 minutes or until top is just set and cheese is melted. (Or, bake in a preheated 400 degrees F oven for 5 minutes until top is set.)
Nutrition information
Per serving: Calories 297, Total Fat 23 g, Saturated Fat 8 g, Monounsaturated Fat 11 g, Polyunsaturated Fat 2 g, Cholesterol 448 mg, Sodium 596 mg, Carbohydrate 4 g, Total Sugar 2 g, Fiber 1 g, Protein 20 g, Vitamin C 16%, Calcium 17%, Iron 14%, Medium-fat Meat (d.e.) 3, Fat (d.e.) 1.5
Percent Daily Values are based on a 2,000 calorie diet
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