Pan-fry scallops in a skillet with nonstick spray coating to keep the calorie count lower. Sprinkle with a tasty crumb mixture just before serving.
8 ouncesfresh or frozen sea scallops
1 tablespoonfine dry bread crumbs
1 tablespoongrated Parmesan cheese
1/8 teaspoongarlic salt
Lemon wedges (optional)
Nonstick spray coating
$27.24The WEBstaurant Store
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