8 ounces fresh or frozen sea scallops
1 tablespoon fine dry bread crumbs
1 tablespoon grated Parmesan cheese
1/8 teaspoon garlic salt
1/8 teaspoon paprika
Lemon wedges (optional)
Nonstick spray coating
Thaw scallops, if frozen. Halve any large scallops.
Spray a medium skillet with nonstick spray coating. Heat skillet over medium-high heat. Add scallops. Cook scallops for 5 to 6 minutes or until tender, stirring frequently.
Sprinkle scallops with crumb mixture. Serve immediately. Serve with lemon wedges, if desired. Makes 2 servings.
Per Serving: cal. (kcal) 127, Fat, total (g) 2, chol. (mg) 40, carb. (g) 5, pro. (g) 20, sodium (mg) 369, Percent Daily Values are based on a 2,000 calorie diet