Fried Scallops
Recipe from Better Homes and Gardens

Pan-fry scallops in a skillet with nonstick spray coating to keep the calorie count lower. Sprinkle with a tasty crumb mixture just before serving.


Fried Scallops

by 2  people

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Servings: Makes 2 servings.
Prep Time: 10 mins
Total Time: 15 mins
Related Categories: Breaded Scallops, Fried Scallops, Low Calorie, Low Fat, Low Sodium, Scallops
 
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Ingredients
  • 8  ounces
    fresh or frozen sea scallops
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  • 1  tablespoon
    fine dry bread crumbs
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  • 1  tablespoon
    grated Parmesan cheese
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  • 1/8  teaspoon
    garlic salt
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  • 1/8  teaspoon
    paprika
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  •  
    Lemon wedges (optional)
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  •  
    Nonstick spray coating
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Directions
1.
Thaw scallops, if frozen. Halve any large scallops.
2.
In a small bowl stir together bread crumbs, Parmesan cheese, garlic salt, and paprika; set aside.
3.
Spray a medium skillet with nonstick spray coating. Heat skillet over medium-high heat. Add scallops. Cook scallops for 5 to 6 minutes or until tender, stirring frequently.
4.
Sprinkle scallops with crumb mixture. Serve immediately. Serve with lemon wedges, if desired. Makes 2 servings.
Nutrition information
Calories 127, Total Fat 2 g, Cholesterol 40 mg, Sodium 369 mg, Carbohydrate 5 g, Protein 20 g. Percent Daily Values are based on a 2,000 calorie diet
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Pan-Seared Scallops
Pan-Seared Scallops

Sweet scallops are given a Cajun-flavored crust, then tossed with balsamic-vinegar-dressed spinach and crisp-cooked bacon in no time flat for a dish that's both homey and elegant.

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