Fried Scallops
Recipe from
Better Homes and Gardens
Pan-fry scallops in a skillet with nonstick spray coating to keep the calorie count lower. Sprinkle with a tasty crumb mixture just before serving.
Servings:
Makes 2 servings.
Prep Time:
10 mins
Total Time:
15 mins
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Ingredients
-
8 ouncesfresh or frozen sea scallopssee savings
-
1 tablespoonfine dry bread crumbssee savings
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1 tablespoongrated Parmesan cheesesee savings
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1/8 teaspoongarlic saltsee savings
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1/8 teaspoonpaprikasee savings
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Lemon wedges (optional)see savings
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Nonstick spray coatingsee savings
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Directions
1.
Thaw scallops, if frozen. Halve any large scallops.
2.
In a small bowl stir together bread crumbs, Parmesan cheese, garlic salt, and paprika; set aside.
3.
Spray a medium skillet with nonstick spray coating. Heat skillet over medium-high heat. Add scallops. Cook scallops for 5 to 6 minutes or until tender, stirring frequently.
4.
Sprinkle scallops with crumb mixture. Serve immediately. Serve with lemon wedges, if desired. Makes 2 servings.
Nutrition information
Per serving: Calories 127, Total Fat 2 g, Cholesterol 40 mg, Sodium 369 mg, Carbohydrate 5 g, Protein 20 g.
Percent Daily Values are based on a 2,000 calorie diet
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