Fried Scallops

Pan-fry scallops in a skillet with nonstick spray coating to keep the calorie count lower. Sprinkle with a tasty crumb mixture just before serving.



by 6  people


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Servings: 2
Prep Time: 10 mins
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Ingredients
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    8   ounces 
    fresh or frozen sea scallops
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    1   tablespoon 
    fine dry bread crumbs
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    1   tablespoon 
    grated Parmesan cheese
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    1/8  teaspoon 
    garlic salt
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    1/8  teaspoon 
    paprika
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    Lemon wedges (optional)
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    Nonstick spray coating

Directions
1.
Thaw scallops, if frozen. Halve any large scallops.
2.
In a small bowl stir together bread crumbs, Parmesan cheese, garlic salt, and paprika; set aside.
3.
Spray a medium skillet with nonstick spray coating. Heat skillet over medium-high heat. Add scallops. Cook scallops for 5 to 6 minutes or until tender, stirring frequently.
4.
Sprinkle scallops with crumb mixture. Serve immediately. Serve with lemon wedges, if desired. Makes 2 servings.
Nutrition information
Per Serving: cal. (kcal) 127, Fat, total (g) 2, chol. (mg) 40, carb. (g) 5, pro. (g) 20, sodium (mg) 369, Percent Daily Values are based on a 2,000 calorie diet
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