Fried Scallops

Pan-fry scallops in a skillet with nonstick spray coating to keep the calorie count lower. Sprinkle with a tasty crumb mixture just before serving.

Fried Scallops
SERVINGS
2
PREP TIME
10 mins
Ingredients
  • 8 ounces fresh or frozen sea scallops
  • 1 tablespoon fine dry bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1/8 teaspoon garlic salt
  • 1/8 teaspoon paprika
  • Lemon wedges (optional)
  • Nonstick spray coating
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Directions
1. 
Thaw scallops, if frozen. Halve any large scallops.
2. 
In a small bowl stir together bread crumbs, Parmesan cheese, garlic salt, and paprika; set aside.
3. 
Spray a medium skillet with nonstick spray coating. Heat skillet over medium-high heat. Add scallops. Cook scallops for 5 to 6 minutes or until tender, stirring frequently.
4. 
Sprinkle scallops with crumb mixture. Serve immediately. Serve with lemon wedges, if desired. Makes 2 servings.

nutrition information

Per Serving: cal. (kcal) 127, Fat, total (g) 2, chol. (mg) 40, carb. (g) 5, pro. (g) 20, sodium (mg) 369, Percent Daily Values are based on a 2,000 calorie diet
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