Fried Green Tomatoes

This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 3
Fried Green Tomatoes
SERVINGS
4
PREP TIME
10 mins
TOTAL TIME
20 mins
Ingredients
  • 4 medium green tomatoes
  • 1/3 cup stone ground yellow cornmeal
  • 1/3 cup Atkins Cuisine All Purpose Baking Mix
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons canola oil
Related Video
How to Make Wontons

Learn how to make these fried pork and crab wontons as an appetizer for your next party. Served with a little chili sauce and these are bound to be a favorite.

Directions
1. 
Cut tomatoes crosswise into 1/2 thick slices. In a shallow plate combine cornmeal, bake mix, salt and pepper.
2. 
Heat oil in a large nonstick skillet over medium-high heat. Dredge 4 to 5 of the tomato slices (depending on size of pan) and fry 2 minutes per side, until golden. Repeat this process, wiping skillet between batches.

nutrition information

Per Serving: cal. (kcal) 198, Fat, total (g) 13, fiber (g) 4, pro. (g) 8, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top