Fried Green Tomatoes
Recipe from Atkins - Phase 3

This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Fried Green Tomatoes

by 4  people


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Servings: 4
Prep Time: 10 mins
Total Time: 20 mins
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Ingredients
  • 4   
    medium green tomatoes
  • 1/3  cup 
    stone ground yellow cornmeal
  • 1/3  cup 
    Atkins Cuisine All Purpose Baking Mix
  • 1/2  teaspoon 
    salt
  • 1/4  teaspoon 
    pepper
  • 3   tablespoons 
    canola oil
Directions
1.
Cut tomatoes crosswise into 1/2 thick slices. In a shallow plate combine cornmeal, bake mix, salt and pepper.
2.
Heat oil in a large nonstick skillet over medium-high heat. Dredge 4 to 5 of the tomato slices (depending on size of pan) and fry 2 minutes per side, until golden. Repeat this process, wiping skillet between batches.
Nutrition information
Per Serving: cal. (kcal) 198, Fat, total (g) 13, fiber (g) 4, pro. (g) 8, Percent Daily Values are based on a 2,000 calorie diet
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