Fresh Vegetable Risotto

Classic risotto is made with Arborio, an Italian short grain rice, simmered and constantly stirred, so it slowly absorbs the cooking liquid, resulting in a creamy, delicious dish.


Fresh Vegetable Risotto

by 3  people


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Servings: Makes 4 main-dish servings.
Total Time: 35 mins
Related Categories: Rice, Vegetarian Rice
 
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Ingredients
  • 2  cups
    sliced fresh mushrooms
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  • 1  medium
    onion, chopped (1/2 cup)
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  • 2  cloves
    garlic, minced
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  • 2  tablespoons
    olive oil or cooking oil
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  • 1  cup
    Arborio or long grain rice
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  • 3  cups
    vegetable or chicken broth
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  • 3/4  cup
    bite-size asparagus or broccoli pieces
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  • 1  medium
    tomato, seeded and diced (3/4 cup)
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  • 1/4  cup
    shredded carrot
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  • 1  cup
    shredded fontina or Muenster cheese (4 ounces)
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  • 1/4  cup
    grated Parmesan cheese
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  • 3  tablespoons
    snipped fresh basil or parsley
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  •  
    Tomato slices (optional)
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Directions
1.
In a large saucepan cook the mushrooms, onion, and garlic in hot oil until onion is tender but not brown. Stir in the rice. Cook and stir for 5 minutes.
2.
Meanwhile, in another saucepan bring the vegetable or chicken broth to a boil; reduce heat and simmer. Slowly add 1 cup of the broth to the rice mixture, stirring constantly. Continue to cook and stir until liquid is absorbed.
3.
Add 1/2 cup broth and the asparagus or broccoli to rice mixture, stirring constantly. Continue to cook and stir until liquid is absorbed. Add 1 cup more of broth, 1/2 cup at a time, stirring constantly until the broth has been absorbed. This should take about 15 minutes. Stir in tomato, carrot, and the remaining 1/2 cup broth. Cook and stir until rice is slightly creamy and just tender. Stir in fontina or Muenster cheese, Parmesan cheese, and basil or parsley. If desired, garnish with some tomato slices. Serve immediately. Makes 4 main-dish servings.

Nutrition information
Calories 401, Total Fat 19 g, Saturated Fat 8 g, Cholesterol 38 mg, Sodium 1052 mg, Carbohydrate 47 g, Fiber 3 g, Protein 15 g. Daily Values: Vitamin C 19%, Calcium 26%, Iron 18%. Percent Daily Values are based on a 2,000 calorie diet
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