Fresh Spiced Fruit

Served as is, this is a refreshing fruit salad. Topped with a little yogurt and honey, it's a lovely dessert.


Fresh Spiced Fruit

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Servings: 4
Prep Time: 20 mins
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Ingredients
  • 1   cup 
    seeded watermelon chunks
  • 1   cup 
    seeded peeled papaya chunks
  • 1   cup 
    pineapple chunks
  • 1   cup 
    peeled mango chunks
  • 2   tablespoons 
    lime juice
  • 1/8 - 1/4  teaspoon 
    freshly ground black pepper
  • 1/8  teaspoon 
    ground cardamom
Directions
1.
Combine all ingredients in a serving bowl. Cover and chill at least 1 hour or up to 24 hours. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 82, carb. (g) 20, fiber (g) 2, sugar (g) 16, vit. A (IU) 1797.84, vit. C (mg) 44.88, Thiamin (mg) 0.09, Riboflavin (mg) 0.05, Niacin (mg) 0.4, Pyridoxine (Vit. B6) (mg) 0.16, Folate (g) 8.06, sodium (mg) 5, Potassium (mg) 219, calcium (mg) 20.19, iron (mg) 0.36, Percent Daily Values are based on a 2,000 calorie diet
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