Fresh Spiced Fruit
Served as is, this is a refreshing fruit salad. Topped with a little yogurt and honey, it's a lovely dessert.
Recipe from Better Homes and Gardens
1 cup seeded watermelon chunks
1 cup seeded peeled papaya chunks
1 cup pineapple chunks
1 cup peeled mango chunks
2 tablespoons lime juice
1/8 - 1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cardamom
Combine all ingredients in a serving bowl. Cover and chill at least 1 hour or up to 24 hours. Makes 4 servings.
Per Serving: cal. (kcal) 82, carb. (g) 20, fiber (g) 2, sugar (g) 16, vit. A (IU) 1797.84, vit. C (mg) 44.88, Thiamin (mg) 0.09, Riboflavin (mg) 0.05, Niacin (mg) 0.4, Pyridoxine (Vit. B6) (mg) 0.16, Folate (µg) 8.06, sodium (mg) 5, Potassium (mg) 219, calcium (mg) 20.19, iron (mg) 0.36, Percent Daily Values are based on a 2,000 calorie diet
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