Fresh Fruit Yogurt Pops
Recipe from
Vegetarian Times
Corn syrup keeps these super-simple treats from developing ice crystals or freezing into blocks. Feel free to play around with fruit combinations.
Servings:
Serves 8
Ingredients
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2 cupslow-fat vanilla yogurtsee savings
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1 teaspoonvanilla extractsee savings
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1 tablespoonfresh lemon juicesee savings
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1/4 cupcorn syrupsee savings
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2 cupsfresh summer fruit, such as raspberries, pitted cherries, etc.see savings
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Directions
1.
Place yogurt, vanilla, lemon juice, corn syrup and 1 cup fruit in blender or food processor, and puree until smooth. Add remaining fruit, and pulse 3 or 4 times, or until fruit is broken down into small pieces.
2.
Pour mixture into 8 1/2-cup frozen-pop molds. Place top on mold; insert wooden sticks. Freeze at least 4 hours.
Nutrition information
Per serving: Calories 100, Total Fat 1 g, Cholesterol 5 mg, Sodium 55 mg, Carbohydrate 21 g, Fiber 1 g, Protein 3 g, Sugar 19 g
Percent Daily Values are based on a 2,000 calorie diet
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