Fresh Fruit Yogurt Pops
Corn syrup keeps these super-simple treats from developing ice crystals or freezing into blocks. Feel free to play around with fruit combinations.
Recipe from Vegetarian Times
2 cups low-fat vanilla yogurt
1 teaspoon vanilla extract
1 tablespoon fresh lemon juice
1/4 cup corn syrup
2 cups fresh summer fruit, such as raspberries, pitted cherries, etc.
Pour mixture into 8 1/2-cup frozen-pop molds. Place top on mold; insert wooden sticks. Freeze at least 4 hours.
Per Serving: cal. (kcal) 100, Fat, total (g) 1, chol. (mg) 5, carb. (g) 21, fiber (g) 1, sugar (g) 19, pro. (g) 3, sodium (mg) 55, Percent Daily Values are based on a 2,000 calorie diet
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