Fresh Fruit with Orange-Honey Yogurt Sauce
Recipe from
Midwest Living
Add a dash of color to your breakfast table with this recipe. It features a rainbow of fruit with a sweet yogurt sauce on the side.
Servings:
6 to 8 servings
Prep Time:
30 mins
Total Time:
1 hr
Ingredients
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Orange-Honey Yogurt Sauce (recipe follows)see savings
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Mint Tarragon Syrup (recipe follows)see savings
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1/2 of a mediumpineapple, peeled, cored and thinly slicedsee savings
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1/2 of a smallhoneydew or cantaloupe melon, peeled, seeded and sliced or cut into bite-size piecessee savings
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2red grapefruits, peeled, seeded, and sliced crosswise or sectionedsee savings
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1papaya, halved, peeled, seeded, and sliced lengthwisesee savings
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1/2 cupdesired dried fruit, such as apricots, cherries or strawberriessee savings
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6 to 8fresh strawberries, halvedsee savings
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6 to 8fresh mint sprigssee savings
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Directions
1.
Prepare the Orange-Honey Yogurt Sauce. Prepare the Mint Tarragon Syrup.
2.
Attractively arrange the slices of pineapple, melon, grapefruit and papaya on a serving platter or in individual dishes. Top with desired dried fruit. Lightly drizzle the Mint Tarragon Syrup over the fruit. Garnish with fresh strawberries and mint sprigs. Serve with yogurt sauce. Makes 6 to 8 servings.
Orange-Honey Yogurt Sauce
In a small bowl, combine one 6- to 8-ounce carton vanilla lowfat yogurt, 1 tablespoon honey, 1/2 teaspoon finely shredded orange peel or 1/4 teaspoon dried orange zest, and 1/4 teaspoon vanilla. Transfer sauce to a serving bowl. Cover and chill for at least 30 minutes. Makes 1-1/4 cups.
Mint Tarragon Syrup
In a small saucepan, heat 1/4 cup mint jelly and 1/2 teaspoon snipped fresh tarragon till jelly is melted. Remove from heat; cool slightly. Set a fine mesh sieve over a small bowl. Strain jelly mixture through sieve; discard leaves.
Nutrition information
Per serving: Calories 177, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 39 mg, Carbohydrate 41 g, Fiber 3 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 135%, Calcium 10%, Iron 4%.
Percent Daily Values are based on a 2,000 calorie diet
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...Many fresh fruits do just dandy at room temperature for a few days, and keeping them on the counter... be kept in the fridge, but the fruit remains unaffected. (Click here to find out How Fresh is Your Fridge... or table is a great way to remind the whole family to enjoy them. Oranges and other citrus fruits... read more...
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... been about yogurt and about fresh." And it's not just breakfast or sweet combos on the menu, either...If only cash-strapped Greece had found a way to trademark its national yogurt, all its financial... woes might be solved. As USA Today reports, Greek yogurt is having a moment, and many well-known brands... read more...
... been about yogurt and about fresh." And it's not just breakfast or sweet combos on the menu, either...If only cash-strapped Greece had found a way to trademark its national yogurt, all its financial... woes might be solved. As USA Today reports, Greek yogurt is having a moment, and many well-known brands... read more...
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