Fresh Fruit Sundae Snack
Snack attack? Good nutrition often takes a back seat to convenience when it comes to emergency snacking. This fresh fruit sundae is fast and fun--plus you get extra credit for a daily serving of fruit.
Ingredients
-
1-1/2 cups cut up strawberries
-
3 cups cut up fruits such as apples, bananas, cherries, seedless red grapes, kiwifruit, and/or peaches
-
5 large waffle cones
-
2 tablespoons finely shredded jicama (optional)
Directions
1.
In a blender container, place the strawberries; cover and puree until smooth.
2.
In a mixing bowl gently combine the cut up fruits; spoon into the waffle cones. Drizzle with pureed berries. Top with jicama, if desired. Makes 5 servings.
Nutrition information
Calories 160, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 27 mg, Carbohydrate 38 g, Fiber 3 g, Protein 3 g. Daily Values: Vitamin A 93%, Vitamin C 157%, Calcium 5%, Iron 23%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Peanut Butter Sandwiches
Kids love these crispy peanut-shape cookies filled and drizzled with peanut butter. Let kids help make the patterns to make the cutout cookies.
See RecipeMore Great Recipe Ideas from Better Homes and Gardens
