Fresh Fruit Freeze

Cool off with mango, strawberries, and ice blended into this quick, low-calorie summer drink recipe.


Fresh Fruit Freeze

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Servings: 6 servings
Total Time: 15 mins

 
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Ingredients
  • 1-1/2 cups
    chilled carbonated water
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  • 1-1/2 cups
    crushed ice
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  • 1/2 cup
    chopped, peeled mango
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  • 1/2 cup
    sliced strawberries
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  • 1/3 cup
    light rum (optional)
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  • 1/4 cup
    honey
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  • 1/4 cup
    freshly squeezed lime juice
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Directions
1.
In a blender container combine all ingredients; cover and blend. Pour into tall, chilled glasses. Serve immediately. Makes 6 servings.

Nutrition information
Per serving: Calories 58, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 14 mg, Carbohydrate 15 g, Fiber 1 g, Protein 0 g. Daily Values: Vitamin A 0%, Vitamin C 22%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
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