Fresh Fruit Dip

Versatile and healthy, fresh fruit can serve as a dessert or an appetizer. For a party, arrange fruits and dip in hollowed pineapple halves.

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Servings: 6
Serving size: 3  tablespoons
Total Time: 15 mins
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    1  8  ounce carton 
    plain low-fat yogurt
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    1/4  cup 
    unsweetened applesauce
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    1   tablespoon 
    powdered sugar
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    1/2  teaspoon 
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    1/8  teaspoon 
    ground cinnamon, nutmeg, or ginger
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    3   cups 
    assorted fresh fruit (such as pineapple chunks, strawberries, apple slices, and peach slices)

In a small bowl stir together yogurt, applesauce, powdered sugar, vanilla, and cinnamon, nutmeg, or ginger.
To serve, spear fruit with toothpicks, then dip into yogurt mixture. Makes 6 (3-tablespoon) servings.
Make Ahead Tip
  • Cover dip and chill up to 8 hours. Prepare fruit dippers; cover and chill up to 4 hours.
Nutrition information
Per Serving: cal. (kcal) 87, Fat, total (g) 1, chol. (mg) 2, carb. (g) 18, fiber (g) 1, pro. (g) 3, sodium (mg) 28, Percent Daily Values are based on a 2,000 calorie diet
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