Fresh Fruit Dip
Versatile and healthy, fresh fruit can serve as a dessert or an appetizer. For a party, arrange fruits and dip in hollowed pineapple halves.
Ingredients
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1 8-ounce carton plain low-fat yogurt
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1/4 cup unsweetened applesauce
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1 tablespoon powdered sugar
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1/2 teaspoon vanilla
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1/8 teaspoon ground cinnamon, nutmeg, or ginger
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3 cups assorted fresh fruit (such as pineapple chunks, strawberries, apple slices, and peach slices)
Directions
1.
In a small bowl stir together yogurt, applesauce, powdered sugar, vanilla, and cinnamon, nutmeg, or ginger.
2.
To serve, spear fruit with toothpicks, then dip into yogurt mixture. Makes 6 (3-tablespoon) servings.
Make ahead directions
Cover dip and chill up to 8 hours. Prepare fruit dippers; cover and chill up to 4 hours.
Nutrition information
Calories 87, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 28 mg, Carbohydrate 18 g, Fiber 1 g, Protein 3 g.
Percent Daily Values are based on a 2,000 calorie diet
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Fresh Fruit with Summer Dip
The fruits in this dessert recipe are good for parties because they do not darken or discolor as they stand.
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