1 8 ounce carton plain low-fat yogurt
1/4 cup unsweetened applesauce
1 tablespoon powdered sugar
1/2 teaspoon vanilla
1/8 teaspoon ground cinnamon, nutmeg, or ginger
3 cups assorted fresh fruit (such as pineapple chunks, strawberries, apple slices, and peach slices)
In a small bowl stir together yogurt, applesauce, powdered sugar, vanilla, and cinnamon, nutmeg, or ginger.
To serve, spear fruit with toothpicks, then dip into yogurt mixture. Makes 6 (3-tablespoon) servings.
Make Ahead Tip
Cover dip and chill up to 8 hours. Prepare fruit dippers; cover and chill up to 4 hours.
Per Serving: cal. (kcal) 87, Fat, total (g) 1, chol. (mg) 2, carb. (g) 18, fiber (g) 1, pro. (g) 3, sodium (mg) 28, Percent Daily Values are based on a 2,000 calorie diet