French Toast Loaf
Recipe from Atkins - Phase 4

This Recipe is appropriate for Phase 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


French Toast Loaf

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Servings: 10
Prep Time: 15 mins
Total Time: 1 hr 5 mins
Related Categories: Baked French Toast, Bread, Bread and Pastry, Breakfast and Brunch, French Toast, Low Calorie, Low Carb, Low Carb Bread, Low Fat

 
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Ingredients
  • 1-1/2 Cups
    soy flour, sifted
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  • 3/4 Cup
    whole wheat flour, sifted
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  • 1-1/4 Cups
    granular sugar substitute (sucralose)
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  • 1-1/2 Tablespoons
    ground cinnamon
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  • 1 Teaspoon
    salt
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  • 1 Teaspoon
    baking soda
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  • 1 Cup
    buttermilk
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  • 1 Tablespoon
    vanilla extract
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  • 6 
    large eggs, separated
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  • 1/4 Teaspoon
    cream of tartar
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Directions
1.
Preheat oven to 350 degrees F. Grease an 8x4 loaf pan; set aside.
2.
In a large bowl, whisk soy flour, whole wheat flour, sugar substitute, cinnamon, salt and baking soda.
3.
In another bowl, combine buttermilk, yolks and vanilla. Pour into dry ingredients and using an electric mixer on low speed, beat until smooth.
4.
In another bowl, beat whites and cream of tartar with an electric mixer on high speed until medium peaks form, about 4 minutes. Using a rubber spatula, fold whites into batter in three additions. Pour batter into prepared pan and smooth top.
5.
Bake 45-50 minutes until golden and a toothpick inserted in center comes out clean. Cool on wire rack for 5 minutes.
6.
Invert pan, remove loaf and cut into 10 slices. Serve with warm sugar free maple syrup or fruit preserves.
Nutrition information
Per serving: Net Carbs: 14 grams, Fiber: 2.9 grams, Protein: 10.0 grams, Fat: 5.7 grams, Calories: 156. Percent Daily Values are based on a 2,000 calorie diet
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