Four-Season Grilled Chicken
After grilling these cumin-spiced chicken breasts, serve them as is or in burritos or fajitas.
Prep Time:
10 mins
Total Time:
22 mins
Servings:
Makes 6 servings.
Ingredients
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1 medium onion, finely chopped (1/2 cup)
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1 clove garlic, minced
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2 tablespoons margarine or butter
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1 teaspoon chili powder
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1/4 teasoon ground cumin
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1/4 teaspoon ground red pepper
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6 medium skinless, boneless chicken breast halves (about 1-1/4 pounds total)
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Shredded lettuce (optional)
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Chopped tomato (optional)
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Avocado slices (optional)
Directions
1.
In a small saucepan cook onion and garlic in melted margarine or butter until tender. Stir in the chili powder, cumin, and ground red pepper. Cook for 1 minute. Brush half of the onion mixture over chicken.
2.
Grill chicken on an uncovered grill directly over medium coals for 6 minutes. Turn chicken; brush with remaining onion mixture. Grill for 6 to 8 minutes more or until chicken is tender and no longer pink. (Or, place chicken on the unheated rack of a broiler pan. Broil 5 to 6 inches from the heat for 10 to 12 minutes, turning once and brushing with remaining onion mixture.) Serve with shredded lettuce, chopped tomato, and avocado slices, if desired. Makes 6 servings.
Nutrition information
Calories 163, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 59 mg, Sodium 103 mg, Carbohydrate 2 g, Protein 22 g.
Percent Daily Values are based on a 2,000 calorie diet
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