Four-Grain Pancakes
Recipe from Midwest Living

Whole wheat flour, oats, wheat germ and cornmeal are used to make these heart-healthy pancakes. Add flaxseed as well for a dose of healthy fats.


Four-Grain Pancakes

by 8  people


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Yield: 18 standard-size pancakes or 48 dollar-size pancakes
Total Time: 30 mins
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Ingredients
  • 1 1/4  cups 
    whole wheat flour
  • 1   cup 
    regular rolled oats
  • 1/4  cup 
    yellow cornmeal
  • 1/4  cup 
    toasted wheat germ
  • 1   tablespoon 
    flax seeds (optional)
  • 1   tablespoon 
    baking powder
  • 1/2  teaspoon 
    salt
  • 1/4  teaspoon 
    baking soda
  • 2   
    eggs, lightly beaten
  • 2   cups 
    buttermilk or sour milk (see note)
  • 1/4  cup 
    canola oil or cooking oil
  • 2   tablespoons 
    packed brown sugar or honey
Directions
1.
In a large bowl, stir together flour, oats, cornmeal, wheat germ, flax seeds, if you like, baking powder, salt and baking soda. Make a well in the center of the flour mixture; set aside.
2.
In a small bowl, use a fork to combine eggs, buttermilk, oil, and brown sugar. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be slightly lumpy but thick).
For each standard-size pancake:

1.
Pour about 1/4 cup batter onto a hot, lightly greased griddle or heavy skillet, spreading batter to a 4-inch circle. (For dollar-size pancakes, use about 1 tablespoon batter and spread slightly.) Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown, turning to second side when pancakes have bubbly surfaces and edges are slightly dry. Serve warm with maple syrup. Makes 18 standard-size pancakes or 48 dollar-size pancakes.
Note
  • For 2 cups of sour milk, place 2 tablespoons lemon juice or vinegar in a glass measuring cup. Add enough milk to make 2 cups total liquid; stir. Let the mixture stand for 5 minutes before using.
Nutrition information
Per Serving: cal. (kcal) 126, Fat, total (g) 5, chol. (mg) 25, sat. fat (g) 1, carb. (g) 17, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, fiber (g) 2, sugar (g) 3, pro. (g) 5, vit. A (IU) 49, vit. C (mg) 1, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 20, Cobalamin (Vit. B12) (g) 0, sodium (mg) 181, Potassium (mg) 145, calcium (mg) 101, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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