Four-Grain Pancakes
Recipe from Midwest Living

Whole wheat flour, oats, wheat germ and cornmeal are used to make these heart-healthy pancakes. Add flaxseed as well for a dose of healthy fats.


Four-Grain Pancakes


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Total Time: 30 mins
Servings: Makes 18 standard-size pancakes or 48 dollar-size pancakes.
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Ingredients
 
savings in
 
  • 1-1/4  cups  whole wheat flourOn Sale
  • 1  cup  regular rolled oatsOn Sale
  • 1/4  cup  yellow cornmealOn Sale
  • 1/4  cup  toasted wheat germOn Sale
  • 1  Tbsp.  flax seeds (optional)On Sale
  • 1  Tbsp.  baking powderOn Sale
  • 1/2  tsp.  saltOn Sale
  • 1/4  tsp.  baking sodaOn Sale
  • 2    eggs, lightly beatenOn Sale
  • 2  cups  buttermilk or sour milk (see note)On Sale
  • 1/4  cup  canola oil or cooking oilOn Sale
  • 2  Tbsp.  packed brown sugar or honeyOn Sale

Directions
1.
In a large bowl, stir together flour, oats, cornmeal, wheat germ, flax seeds, if you like, baking powder, salt and baking soda. Make a well in the center of the flour mixture; set aside.
2.
In a small bowl, use a fork to combine eggs, buttermilk, oil, and brown sugar. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be slightly lumpy but thick).
3.
For each standard-size pancake: Pour about 1/4 cup batter onto a hot, lightly greased griddle or heavy skillet, spreading batter to a 4-inch circle. (For dollar-size pancakes, use about 1 tablespoon batter and spread slightly.) Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown, turning to second side when pancakes have bubbly surfaces and edges are slightly dry. Serve warm with maple syrup. Makes 18 standard-size pancakes or 48 dollar-size pancakes.

Note
For 2 cups of sour milk, place 2 tablespoons lemon juice or vinegar in a glass measuring cup. Add enough milk to make 2 cups total liquid; stir. Let the mixture stand for 5 minutes before using.

Nutrition information
Calories 126, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 25 mg, Sodium 181 mg, Carbohydrate 17 g, Total Sugar 3 g, Fiber 2 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 1%, Calcium 10%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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