Four-Grain Bread


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Fiber-rich grains in this heart-healthy bread: oats, barley, whole wheat, and cornmeal.

Four-Grain Bread
Prep Time: 20 mins
Total Time: 35 mins
Servings: 1 loaf
See More Better Homes and Gardens Recipes
Ingredients
  • 1/3 cup  quick-cooking rolled oatsOn Sale
  • 1/3 cup  quick-cooking barleyOn Sale
  • 1-3/4 to 2-1/4 cups  bread flourOn Sale
  • 1/2 cup  whole wheat flourOn Sale
  • 1 package  active dry yeastOn Sale
  • 1-1/4 cups  warm water (120 degree F to 130 degree F)On Sale
  • 2 tablespoons  sugarOn Sale
  • 2 tablespoons  cooking oilOn Sale
  • 1-1/4 teaspoons  saltOn Sale
  • 1/3 cup  cornmealOn Sale
  •   Nonstick cooking sprayOn Sale
Directions
1
Preheat oven to 375 degree F. Spread oats and barley in a shallow baking pan. Bake about 10 minutes or until light brown, stirring occasionally. Cool. Transfer oats and barley to a blender or food processor. Cover; blend until ground. Set aside.
2
In a large bowl, stir together 1 cup of the bread flour, the whole wheat flour, and yeast. Add warm water, sugar, oil, and salt. Beat with an electric mixer on low speed for 30 seconds, scraping bowl constantly. Beat on high speed for 3 minutes. Using a wooden spoon, stir in cornmeal, oat mixture, and as much of the remaining bread flour as you can.
3
Turn out dough onto a lightly floured surface. Knead in enough of the remaining bread flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total). Shape into a ball. Place in a lightly greased bowl; turn once to grease the surface. Cover; let rise in a warm place until double in size (1 to 1-1/4 hours).
4
Punch down dough. Turn out onto a lightly floured surface. Cover; let rest for 10 minutes. Coat an 8x4x2-inch loaf pan with cooking spray; set aside.
5
Shape dough into a loaf. Place in prepared loaf pan. Cover; let rise in a warm place until nearly double (about 30 minutes). Preheat oven to 375 degree F.
6
Bake 40 minutes or until top is golden and bread sounds hollow when tapped. Remove from baking pan. Cool on a wire rack. Makes 1 loaf (16 slices).

Nutrition Facts
Calories 118, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 183 mg, Carbohydrate 21 g, Fiber 2 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Starch 1.5.
Percent Daily Values are based on a 2,000 calorie diet

Recommended Recipe:
Everyday Whole-Wheat Bread
Everyday Whole-Wheat Bread

This whole-wheat loaf is excellent for sandwiches, toast or eating plain. It has a light, springy texture and a mellow, slightly sweet grain taste from cracked wheat. The crust is crisp when the bread is first baked, but gradually softens as it stands. Recipe by Nancy Baggett for EatingWell.

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