Four Bean Enchiladas

Use canned beans to make this dish in a snap. We chose kidney, garbanzo, pinto, and navy beans, but you can use any combination of beans that you like.


Four Bean Enchiladas

by 2  people


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Ingredients
  • 16 6-inch
    corn tortillas
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  • 1 15-ounce can
    red kidney beans, rinsed and drained
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  • 1 15-ounce can
    garbanzo beans, rinsed and drained
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  • 1 15-ounce can
    pinto beans, rinsed and drained
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  • 1 15-ounce can
    navy or great northern beans, rinsed and drained
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  • 1 11-ounce can
    condensed cheddar cheese or nacho cheese soup
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  • 1 10-ounce can
    enchilada sauce
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  • 1 8-ounce can
    tomato sauce
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  • 1-1/2 cups
    shredded Monterey Jack or cheddar cheese (6 ounces)
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  •  
    Sliced pitted ripe olives (optional)
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  •  
    Chopped green pepper (optional)
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Directions
1.
Stack tortillas and wrap tightly in foil. Bake in a 350 degree F oven for 10 minutes or until warm.
2.
For filling, combine beans and cheese soup. Spoon about 1/3 cup filling onto one end of each tortilla. Starting at the end with the filling, roll up each tortilla. Arrange tortillas, seam side down, in 8 individual au gratin dishes or two 2-quart rectangular baking dishes.
3.
In a bowl stir together the enchilada sauce and tomato sauce; pour over tortillas. Cover with foil. Bake in a 350 degree F. oven for 20 minutes for au gratin dishes or 30 minutes for baking dishes or until heated through. Remove foil; sprinkle with cheese. Bake, uncovered, about 5 minutes more or until cheese melts. If desired, sprinkle with olives and green pepper. Makes 8 servings.

Nutrition information
Per serving: Calories 491, Total Fat 14 g, Saturated Fat 7 g, Cholesterol 29 mg, Sodium 1599 mg, Carbohydrate 71 g, Protein 25 g. Percent Daily Values are based on a 2,000 calorie diet
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