Fluffy Oat Bran Pancakes
Recipe from Diabetic Living

Folding beaten egg whites into the batter is the secret to this light-as-a-feather heart healthy pancake recipe.


Fluffy Oat Bran Pancakes


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Servings: Makes 4 servings (3 pancakes per serving).
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Ingredients
 
savings in
 
  • 2/3  cup  all-purpose flourOn Sale
  • 1/3  cup  oat branOn Sale
  • 1  tablespoon  packed brown sugarOn Sale
  • 2  teaspoons  baking powderOn Sale
  • 1/8  teaspoon  saltOn Sale
  • 1  cup  fat-free milkOn Sale
  • 1  tablespoon  cooking oilOn Sale
  • 2    egg whitesOn Sale
  •     Nonstick cooking sprayOn Sale
  • 1/2  cup  sugar-free pancake and waffle syrup productOn Sale
  • 1  teaspoon  finely shredded orange peelOn Sale
  •     Orange wedges (optional)On Sale

Directions
1.
In a medium bowl, stir together flour, oat bran, brown sugar, baking powder, and salt. Stir in milk and oil just until combined.
2.
In a small bowl, beat egg whites with an electric mixer on medium speed until stiff peaks form (tips stand straight); fold into batter (small mounds of egg white will remain).
3.
Lightly coat an unheated griddle or large nonstick skillet with nonstick cooking spray. Preheat over medium heat. For each pancake, spoon 1/4 cup of the batter onto hot griddle or skillet; if necessary, spread to a 4-inch circle. Cook about 2 minutes on each side or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry.
4.
Meanwhile, in a small saucepan, heat syrup product until warm. Stir in orange peel. Serve syrup mixture with pancakes. If desired, serve with orange wedges. Makes 4 servings (3 pancakes per serving).
5.
Blueberry-Oat Bran Pancakes: Prepare as directed, except after putting batter on the hot griddle, sprinkle 1/2 cup fresh blueberries evenly atop pancakes. Continue as directed.

Nutrition information
Calories 180, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 1 mg, Sodium 299 mg, Carbohydrate 32 g, Fiber 2 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Starch 1, Other Carbohydrate 1, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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