Flank Steak with Corn Salsa
Drain and discard the marinade before grilling this beef main dish. Keep the calories and fat low while making the easy recipe suitable for diabetic meal plans.
Ingredients
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1 8-3/4-ounce can whole kernel corn, drained
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3/4 cup bottled salsa verde
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1 medium tomato, chopped
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1 1-1/4- to 1-1/2-pound beef flank steak
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3/4 cup bottled reduced-calorie clear Italian salad dressing
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2 tablespoons cracked black pepper
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1 tablespoon Worcestershire sauce
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1 teaspoon ground cumin
Directions
1.
For corn salsa, in a medium bowl, combine corn, salsa verde, and tomato. Cover and chill for 6 to 24 hours.
2.
Meanwhile, trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish.
3.
For marinade, in a small bowl, combine Italian salad dressing, pepper, Worcestershire sauce, and cumin; pour over steak. Seal bag; turn to coat steak. Marinate in the refrigerator for 6 to 24 hours, turning bag occasionally. Drain steak, discarding marinade.
4.
Place steak on rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes or until done (160 degree F), turning once.
5.
To serve, thinly slice steak diagonally across the grain. Serve steak with corn salsa. Makes 6 servings.
Nutrition information
Calories 193, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 39 mg, Sodium 352 mg, Carbohydrate 9 g, Fiber 1 g, Protein 22 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable .5, Starch .5, Lean Meat 2.5.
Percent Daily Values are based on a 2,000 calorie diet
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