Flank Steak with Chili Sauce
Recipe from Diabetic Living

A hint of honey sweetens the spicy tomato sauce in this low-calorie beef recipe.


Flank Steak with Chili Sauce


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Prep Time: 20 mins
Total Time: 37 mins
Servings: Makes 6 servings.
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Ingredients
 
savings in
 
  • 1/2  cup  waterOn Sale
  • 1  cup  chopped onionOn Sale
  • 4  cloves  garlic, mincedOn Sale
  • 2  teaspoons  chili powderOn Sale
  • 1  8-ounce can  low-sodium tomato sauceOn Sale
  • 1/3  cup  vinegarOn Sale
  • 2  tablespoons  honeyOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1/4  teaspoon  black pepperOn Sale
  • 1-1/4  pounds  beef flank steakOn Sale

Directions
1.
For sauce, in a medium saucepan bring water to boiling. Add onion, garlic, and chili powder. Reduce heat. Simmer, covered, for 5 minutes or until tender. Stir in tomato sauce, vinegar, honey, salt, and pepper. Return to boiling, stirring constantly. Boil for 5 minutes or until slightly thickened.
2.
Meanwhile, trim fat from meat. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Brush lightly with some of the sauce. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes or until medium doneness (160 degrees F), turning once halfway through grilling and brushing with the sauce during the last 5 minutes of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place steaks on grill rack over heat. Cover and grill as above.)
3.
In a small saucepan reheat the remaining sauce until bubbly. To serve, thinly slice steak across grain. Pass warmed sauce. Makes 6 servings.

Nutrition information
Calories 194, Total Fat 7 g, Saturated Fat 3 g, Cholesterol 38 mg, Sodium 262 mg, Carbohydrate 12 g, Fiber 1 g, Protein 22 g. Daily Values: Vitamin A 0%, Vitamin C 12%, Calcium 3%, Iron 12%. Exchanges: Vegetable .5, Other Carbohydrate .5, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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