Fizzy Kiwi Lemonade
Recipe from
Better Homes and Gardens
This drink is loaded with fresh fruit, much more nutritious than soda or bottled fruit drinks. Each serving meets the daily recommendation for vitamin C.
Servings:
Makes 6 servings.
Prep Time:
15 mins
Total Time:
2 hrs 15 mins
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Ingredients
-
6kiwifruitsee savings
-
1 cupsugarsee savings
-
3/4 cuplemon juicesee savings
-
1 litercarbonated water, chilledsee savings
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1 recipeKiwi Ice Cubes* or ice cubes (optional)see savings
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Directions
1.
Peel kiwi. Puree peeled fruit in blender container. Strain mixture through a fine-mesh wire strainer placed over a bowl. Discard seeds (some may remain).
2.
In a large pitcher combine strained kiwi, sugar and lemon juice. Stir until sugar is dissolved. Cover and chill 2 to 24 hours. Slowly add the chilled carbonated water just before serving. Stir.
3.
Fill 6 tall glasses with Kiwi Ice Cubes, if desired, or with plain ice cubes. Pour the kiwi lemonade over the ice. Makes 6 servings.
To make Kiwi Ice Cubes
Peel 4 additional kiwifruit and cut into 8 pieces each. Fill 2 ice-cube trays with cut fruit. Add cold water; freeze until firm.
Nutrition information
Per serving: Calories 196, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 36 mg, Carbohydrate 48 g, Fiber 0 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 167%, Calcium 3%, Iron 3%.
Percent Daily Values are based on a 2,000 calorie diet
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