Fish with Tangerine Relish
This flavorful and healthy recipe combines white fish fillets with a refreshing fruit sauce.

Ingredients
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6 4-ounce fresh or frozen skinless halibut, cod, sole, or other white fish fillets
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1/4 teaspoon salt
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1/4 teaspoon ground black pepper
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1/3 cup orange juice
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1/4 cup finely chopped red onion or shallots
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2 teaspoons white balsamic vinegar or balsamic vinegar
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1 teaspoon snipped fresh tarragon or rosemary or 1/2 teaspoon dried tarragon or rosemary, crushed
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1 teaspoon olive oil
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1 clove garlic, minced
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Dash bottled hot pepper sauce
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Nonstick cooking spray
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4 medium tangerines
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2 tablespoons snipped fresh parsley
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6 cups torn mixed salad greens (optional)
Directions
1.
Thaw fish fillets, if frozen. Rinse fish; pat dry with paper towels. Sprinkle with salt and black pepper. Measure thickness of fish; set aside.
2.
Preheat broiler. In a small saucepan, combine orange juice, red onion, balsamic vinegar, tarragon, olive oil, garlic, and hot pepper sauce. Bring to boiling; reduce heat. Simmer, uncovered, for 5 to 6 minutes or until reduced to about 1/3 cup. Remove from heat. Remove 2 tablespoons of the liquid; set both mixtures aside.
3.
Coat the unheated rack of a broiler pan with nonstick cooking spray. Place fish fillets on rack. Brush both sides of each fish fillet with the reserved 2 tablespoons liquid. Turn under any thin portions of fish to make uniform thickness. Broil 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork.
4.
Meanwhile, for tangerine relish: Peel tangerines and separate into segments. Remove seeds and cut up tangerine segments. In a small bowl, combine chopped tangerines, the remaining orange juice mixture, and the parsley. To serve, divide greens, if using, among serving plates. Top with fish; spoon tangerine relish over fish. Makes 6 servings.
Nutrition information
Calories 175, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 36 mg, Sodium 161 mg, Carbohydrate 11 g, Fiber 1 g, Protein 24 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Provencal Fish Fillets
These fork-tender fish fillets reflect the cooking style of the Provence region of France. Dishes from the area quite often include olive oil, onion, garlic, tomatoes, and olives.
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