Fish Terrine
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Fish Terrine

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Ingredients
  • small onion, quartered
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  • small carrot
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  • 1 Tablespoon
    canola oil
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  • 3 Tablespoons
    chopped fresh parsley
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  • 2 Tablespoons
    fresh dill
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  • 1 Pound
    whitefish
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  • 1/2 Pound
    salmon
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  • large eggs
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  • 1-1/2 Teaspoons
    salt
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  • 1/2 Teaspoon
    pepper
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  • 3/4 Cup
    water
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Directions
1.
Heat oven to 350 degrees F. Line an 8x4 inch loaf pan with aluminum foil; spray foil with nonstick cooking spray.
2.
In a food processor, process onion and carrot until finely chopped. Heat oil in a medium skillet over medium heat. Cook onion and carrot until softened, about 5 minutes. Place parsley and dill in processor; process until chopped. Add white fish, salmon, eggs, salt, and pepper; process in pulses until fairly smooth. Add vegetables; pulse to combine. Gradually add water and process until incorporated. Transfer mixture to loaf pan; smooth top.
3.
Cover with aluminum foil. Place a roasting pan, half full with hot water, in oven. Place loaf pan in roasting pan (water should come at least halfway up sides of pan). Bake 1 hour until terrine is set. Remove from oven. Cool slightly before refrigerating. When chilled, unmold and cut into slices.

Nutrition information
Per serving: Net Carbs: 1 grams, Fiber: 0.3 grams, Protein: 14.7 grams, Fat: 8.0 grams, Calories: 140. Percent Daily Values are based on a 2,000 calorie diet.
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