Fish Sandwiches

You'll love these fresh grilled fish sandwiches. Pick your seasoning then top with a mayonnaise spread.


Fish Sandwiches

by 1  person


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Servings: 4 servings
Related Categories: Grilled Fish, Grilling, Lunch Sandwiches, Sauces
 
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Ingredients
  • 4  4- to 5 ounce
    fresh or frozen fish fillets, 1/2- to 3/4-inch thick
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  • 1  tablespoon
    lemon or lime juice
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  • 1  teaspoon
    lemon-pepper seasoning, Jamaican jerk seasoning, or Cajun seasoning
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  • 1/2  cup
    mayonnaise or salad dressing
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  • 4  teaspoons
    Dijon-style mustard
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  • 1  teaspoon
    honey
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  • hamburger buns or kaiser rolls, split and toasted
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  •  
    Watercress or lettuce leaves (optional)
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  •  
    Roasted red sweet pepper strips or fresh tomato slices (optional)
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Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Brush fish with lemon-juice. Sprinkle desired seasoning evenly over all sides of fish. For sandwich spread, in a small bowl stir together mayonnaise, mustard, and honey. Cover and chill until ready to serve.
2.
Place fish in a greased grill basket, tucking under any thin edges. For a charcoal grill, grill fish on the rack of an uncovered grill directly over medium coals until fish flakes easily when tested with a fork (allow 4 to 6 minutes per 1/2-inch thickness of fish), turning basket once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on grill rack over heat. Cover and grill as above.)
3.
Remove fish from grill. To serve, spread bottom half of buns with mayonnaise mixture. Top with watercress (if desired), fish, additional mayonnaise mixture, red pepper strips (if desired), and top halves of buns. Makes 4 servings.

Nutrition information
Calories 311, Total Fat 14 g, Saturated Fat 2 g, Cholesterol 51 mg, Sodium 676 mg, Carbohydrate 24 g, Fiber 1 g, Protein 22 g. Daily Values: Vitamin A 2%, Vitamin C 4%, Calcium 3%, Iron 10%. Percent Daily Values are based on a 2,000 calorie diet
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