Looking for a tasty new way to serve fish? Cheese and spinach make this bake a complete meal you can have in the oven in just 10 minutes.
Recipe from Betty Crocker
3/4 pound mild-flavored fish fillets, about 1/2 inch thick
1 cup milk
1 cup shredded Cheddar cheese (4 oz)
3/4 cup Original Bisquick® or Bisquick Heart Smart® mix
1 teaspoon lemon juice
1/8 teaspoon pepper
1 small onion, chopped (1/4 cup)
1 box (9 oz) Green Giant® frozen chopped spinach, thawed, squeezed to drain
Lemon wedges, if desired
Heat oven to 400 degrees F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish.
In medium bowl, stir together remaining ingredients except lemon wedges. Spread over fish to edge of dish.
Bake uncovered about 30 minutes or until light brown. Serve with lemon wedges.
High Altitude (3500-6500 ft): Heat oven to 425 degrees F.
Per Serving: cal. (kcal) 250, Fat, total (g) 12, chol. (mg) 125, sat. fat (g) 6, carb. (g) 14, Trans fatty acid (g) 1, fiber (g) 1, sugar (g) 3, pro. (g) 21, vit. A (IU) 3887, sodium (mg) 410, calcium (mg) 202, iron (mg) 1, Starch () 1, Percent Daily Values are based on a 2,000 calorie diet
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