Fish Florentine
Recipe from
Betty Crocker
Looking for a tasty new way to serve fish? Cheese and spinach make this bake a complete meal you can have in the oven in just 10 minutes.
Servings:
6 servings
Prep Time:
10 mins
Total Time:
40 mins
Ingredients
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3/4 lbmild-flavored fish fillets, about 1/2 inch thicksee savings
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1 cupmilksee savings
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1 cupshredded Cheddar cheese (4 oz)see savings
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3/4 cupOriginal Bisquick® or Bisquick Heart Smart® mixsee savings
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1 teaspoonlemon juicesee savings
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1/8 teaspoonpeppersee savings
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2eggssee savings
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1 smallonion, chopped (1/4 cup)see savings
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1 box(9 oz) Green Giant® frozen chopped spinach, thawed, squeezed to drainsee savings
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Lemon wedges, if desiredsee savings
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Directions
1.
Heat oven to 400 degrees F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish.
2.
In medium bowl, stir together remaining ingredients except lemon wedges. Spread over fish to edge of dish.
3.
Bake uncovered about 30 minutes or until light brown. Serve with lemon wedges.
Tip
High Altitude (3500-6500 ft): Heat oven to 425 degrees F.
Nutrition information
Per serving: Calories 250 (Calories from Fat 100); Total Fat 12g (Saturated Fat 6g, Trans Fat 1/2g); Cholesterol 125mg; Sodium 410mg; Total Carbohydrate 14g (Dietary Fiber 1g, Sugars 3g); Protein 21g. Daily Values: Vitamin A 80%; Vitamin C 0%; Calcium 20%; Iron 8%. Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 0 Medium-Fat Meat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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