Fish Fillets au Gratin
Mild-tasting red snapper, rockfish, and whitefish are low in fat and have a firm texture, making them perfect for this delicate-flavored dish.
Prep Time:
10 mins
Total Time:
33 mins
Servings:
Makes 4 servings.
Ingredients
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1 pound fresh or frozen skinless fish fillets (3/4 inch thick)
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1/4 cup fine dry bread crumbs
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2 teaspoons snipped fresh dill or 1/2 teaspoon dried dillweed
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1/4 teaspoon dried tarragon, crushed
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1/4 teaspoon lemon-pepper seasoning
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1/2 cup shredded cheddar cheese (2 ounces)
Directions
1.
Thaw fish, if frozen. Cut fish fillets into 4 serving-size portions. Rinse fish; pat dry with paper towels. Place fish fillets in a shallow baking dish; set aside.
2.
In a small bowl combine bread crumbs, dill, tarragon, and lemon-pepper seasoning. Spoon bread crumb mixture over fish. Bake, uncovered, in a 400-degree F. oven for 20 to 25 minutes or until fish flakes easily with a fork. Sprinkle with cheese; bake for 3 to 5 minutes more or until cheese melts. Makes 4 servings.
Nutrition information
Calories 195, Total Fat 7 g, Saturated Fat 3 g, Cholesterol 57 mg, Sodium 252 mg, Carbohydrate 5 g, Protein 28 g.
Percent Daily Values are based on a 2,000 calorie diet
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