Fish Couscous with Onion T'faya
Recipe from EatingWell

T'fayas, special-occasion dishes served all along Morocco's Atlantic coast, are known for their thick, sweet and heavily spiced sauces. This one gets a pleasant layer of sweetness from raisins and a touch of sugar, which marries perfectly with halibut.


Fish Couscous with Onion T'faya


by 1  person


read comments


add your rating
add a comment

Prep Time: 1 hr
Total Time: 1 hr
Servings: 8 servings
See More EatingWell Recipes
Ingredients
 
savings in
 
  • 1/2  cup  raisinsOn Sale
  • 4  tablespoons  extra-virgin olive oil, dividedOn Sale
  • 2  tablespoons  butterOn Sale
  • 8    saffron threads, (see Ingredient Note)On Sale
  • 2  teaspoons  saltOn Sale
  • 1  teaspoon  ground gingerOn Sale
  • 1  teaspoon  ground turmericOn Sale
  • 1/2  teaspoon  ground allspiceOn Sale
  • 1/2  teaspoon  ground nutmegOn Sale
  • 1/2  teaspoon  ground cinnamonOn Sale
  • 1/2  teaspoon  freshly ground pepperOn Sale
  • 3    large onions, (2-2 1/2 pounds), very thinly slicedOn Sale
  • 1  tablespoon  sugarOn Sale
  • 2 1/3  cups  reduced-sodium chicken broth, fish broth or vegetable broth, dividedOn Sale
  • 2 1/2  pounds  Pacific halibut, or other firm white fish, skinned and cut into 2-inch wide piecesOn Sale
  •     Freshly ground pepper, to tasteOn Sale
  • 1  tablespoon  canola oilOn Sale
  • 1/2  cup  sliced or slivered almondsOn Sale
  • 1  cup  whole-wheat couscousOn Sale

Directions
1.
Place raisins in a small bowl and cover with warm water; let soak for 10 minutes. Drain.
2.
Crush saffron and salt together in a mortar and pestle until a coarse powder forms. (Alternatively, place saffron and salt on a cutting board and use the flat side of a chef's knife to grind into a coarse powder.) Combine with ginger, turmeric, allspice, nutmeg, cinnamon and pepper in a small bowl.
3.
Heat 2 tablespoons olive oil and butter in a Dutch oven over medium heat. Add the spice mixture and cook, stirring, until the mixture starts to foam. Add onions, sugar and the plumped raisins. Cook, stirring occasionally, until the onions turn light brown, 20 to 25 minutes. Add 1 cup broth and nestle fish into the onion mixture. Cover and cook until the fish is flaky, 8 to 10 minutes. Remove from the heat and season with pepper. Cover and set aside.
4.
Meanwhile, heat canola oil in a small skillet over medium-high heat. Add almonds and cook, stirring, until just beginning to turn golden, about 1 minute. Drain on paper towels.
5.
Bring the remaining 1 1/3 cups broth and the remaining 2 tablespoons olive oil to a boil in a small saucepan. Add couscous in a stream. Stir once. Cover, remove from the heat and let stand for 5 minutes. Fluff with a fork.
6.
To serve, mound the couscous on a shallow platter. Top with the fish and onion t'faya and sprinkle the almonds on top.

Tip:
Ingredient note: The dried stigma from Crocus sativus, saffron adds flavor and golden color to a variety of Middle Eastern, African and European foods. Find it in the spice section of supermarkets, gourmet shops and at tienda.com. It will keep in an airtight container for several years.

Nutrition information
Calories 464, Total Fat 18 g, Saturated Fat 4 g, Monounsaturated Fat 9 g, Cholesterol 54 mg, Sodium 702 mg, Carbohydrate 39 g, Fiber 6 g, Protein 37 g, Potassium 839 mg. Exchanges: Starch 1.5, Vegetable 1, Fruit 0.5, Lean Meat 4, Fat 2. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
how-tos

Recommended Recipe:
North African Vegetable Stew with Poached Eggs
North African Vegetable Stew with Poached Eggs

Fragrant vegetable stews are common all around the Mediterranean. This streamlined version is flavored with a Tunisian spice blend and made simple with the use of precut frozen stir-fry vegetables.

See Recipe