Fish a la Diable

Fish stuffed with carrot and sweet pepper are cloaked in a Dijon and mushroom sauce for an impressive fish entree.


Fish a la Diable


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Prep Time: 20 mins
Total Time: 35 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  • 4    fresh or frozen croaker, mullet, flounder, whiting, turbot, or pollack fillets (1 pound)On Sale
  • 2  medium  carrotsOn Sale
  • 1  cup  sliced fresh mushroomsOn Sale
  • 1/3  cup  sliced celeryOn Sale
  • 1/2  cup  plain yogurtOn Sale
  • 1  to 2 tablespoons  Dijon-style mustardOn Sale
  • 1/2  medium  red sweet pepper, thinly sliced into strips (1/2 cup)On Sale
  • 1/2  medium  green sweet pepper, thinly sliced into strips (1/2 cup)On Sale
  • 1  tablespoon  margarine or butter, meltedOn Sale
  • 1  teaspoon  all-purpose flourOn Sale
  • 3  tablespoons  milkOn Sale
  •     Fresh dill (optional)On Sale
  •     Lemon wedges, halved (optional)On Sale

Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside.
2.
Cut each carrot into 4 long strips (8 strips total). In a medium saucepan cook carrots, mushrooms, and celery in a small amount of boiling water for 5 minutes or just until tender. Drain; separating carrots from mushrooms and celery. Set vegetables aside.
3.
Combine the yogurt and mustard; set aside 1/3 cup of the mustard mixture. Brush the remaining mustard mixture over one side of each fillet. Lay one-fourth of the red and green pepper strips and two carrot strips crosswise on mustard side of each fillet. Starting from a short end, roll up fish around vegetables.
4.
Arrange fish rolls, seam side down, in a 9x9x2-inch baking pan. Brush with melted margarine or butter. Bake, uncovered, in a 400 degree F oven for 15 to 20 minutes or until fish flakes easily with a fork.
5.
Meanwhile, for sauce, in a small saucepan stir flour into reserved 1/3 cup mustard mixture; stir in milk. Add cooked mushrooms and celery. Cook and stir over medium heat until mixture is thickened and bubbly; cook and stir for 1 minute more. Remove from heat.
6.
Transfer fish rolls to dinner plates. Spoon sauce over fish. Garnish with fresh dill and halved lemon wedges, if desired. Makes 4 servings.

Nutrition information
Calories 361, Total Fat 20 g, Saturated Fat 5 g, Cholesterol 107 mg, Sodium 630 mg, Carbohydrate 19 g, Protein 26 g. Percent Daily Values are based on a 2,000 calorie diet
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