Fettuccine With Shrimp, Garlic, and Broccoli
Recipe from Fitness

Shrimp, garlic, and broccoli add rich flavors to this classic fettuccine dish. You'll love how easy (and healthy) it is at just under-500 calories.


Fettuccine With Shrimp, Garlic, and Broccoli

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Ingredients
  • 2.0  teaspoons
    olive oil
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  • 1.0 
    medium sweet onion, diced
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  • 1.0 
    medium carrot, peeled and diced
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  • 1.5  teaspoons
    Italian seasoning
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  • 0.25  teaspoon
    red pepper flakes
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  • 1.0  ounce
    crushed tomatoes
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  • 4.0 
    garlic cloves, thinly sliced
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  • 0.75  pound
    frozen medium shrimp, thawed
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  • 8.0  ounces
    whole-wheat fettuccine
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  • 3.0  cups
    broccoli florets
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Directions
1.
Heat olive oil in a large skillet over medium heat. Add onion and carrot; saute 5 minutes. Add Italian seasoning and red pepper flakes; cook 5 minutes. Add tomatoes and garlic; reduce heat to low and cook, stirring occasionally, 10 minutes.
2.
Meanwhile, peel shrimp and remove tails; set aside. Prepare pasta according to package directions, adding broccoli florets to the pot for the last 2 minutes of cooking. Drain and set aside.
3.
Add shrimp to the tomato sauce; cook 2 to 3 minutes, until opaque.
4.
Serve shrimp and sauce over pasta and broccoli.
Nutrition information
Calories 417, Total Fat 5 g, Saturated Fat 1 g, Carbohydrate 68 g, Fiber 11 g, Protein 31 g, Percent Daily Values are based on a 2,000 calorie diet
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