Fettuccine With Chicken and Artichoke Hearts

Walnuts and artichoke hearts give this 30-minute meal a distinct sophistication along with a wonderful flavor.


Fettuccine With Chicken and Artichoke Hearts

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Ingredients
  • skinless, boneless chicken breast halves (about 12 ounces total) or 12 ounces boneless beef top round steak
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  • 8  ounces
    packaged dried spinach or plain fettuccine
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  • 1  6-1/2-ounce jar
    marinated artichoke hearts
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  • 1  clove
    garlic, minced
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  • 1  cup
    coarsely chopped walnuts
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  • medium onion, chopped (1/2 cup)
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  • 1  teaspoon
    dried basil, crushed
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  • 1/2  teaspoon
    dried tarragon, crushed
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  • 2  tablespoons
    finely shredded or grated Parmesan cheese
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Directions
1.
Cut chicken into thin bite-size strips. (For beef, partially freeze beef. Trim fat from beef. Thinly slice beef across the grain into bite-size strips.) Set aside.
2.
Cook pasta according to package directions. Drain; keep warm.
3.
Meanwhile, drain artichoke hearts, reserving marinade. Pour 2 tablespoons reserved marinade into a wok or large skillet (add more marinade as necessary during cooking.) Heat marinade over medium-high heat. Add garlic; stir-fry for 15 seconds. Add walnuts, onion, basil, and tarragon; stir-fry about 2 minutes or until onion is crisp-tender. Remove walnut mixture from the wok.
4.
Add the chicken or beef to the wok or skillet. Stir-fry for 2 to 3 minutes or until no pink remains in the chicken or until beef is desired doneness. Return the walnut mixture to the wok. Stir in artichoke hearts. Cook and stir for 1 minute or until heated through.
5.
Arrange the pasta on individual plates or a large platter. Spoon the chicken mixture over the pasta. Sprinkle with Parmesan cheese. Makes 4 main-dish servings.

Nutrition information
Calories 549, Total Fat 26 g, Saturated Fat 3 g, Cholesterol 47 mg, Sodium 257 mg, Carbohydrate 53 g, Protein 30 g. Percent Daily Values are based on a 2,000 calorie diet
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