Festive Sesame Vegetables for 20

Accent a frozen vegetable mix with flavorful wedges of fresh fennel and toasted sesame seed.


Festive Sesame Vegetables for 20


by 1  person


read comments


add your rating
add a comment

Total Time: 45 mins
Servings: Makes 20 side-dish servings.
See More Better Homes and Gardens Recipes
Ingredients
 
savings in
 
  • 4    large fennel bulbs (about 1 pound each)On Sale
  • 3  16-ounce packages  loose-pack frozen mixed broccoli, baby carrots, and water chestnutsOn Sale
  • 2  cups  sliced celeryOn Sale
  • 1/4  cup  sesame seedOn Sale
  • 2  tablespoons  olive oilOn Sale
  • 2  tablespoons  margarine or butterOn Sale
  • 1/4  cup  lemon juiceOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1/4  teaspoon  pepperOn Sale

Directions
1.
Cut fennel bulbs into thin wedges. Halve wedges crosswise. In a very large kettle or 6- to 8-quart Dutch oven cook prepared fennel in 4 cups of boiling salted water, covered, for 3 minutes. Add loose-pack frozen vegetables and sliced celery. Return to boiling; reduce heat. Cover and simmer for 5 to 7 minutes or until vegetables are tender. Drain.
2.
Meanwhile, in a small saucepan or skillet cook sesame seed in hot olive oil and margarine or butter for 1 to 2 minutes or just until seeds are light brown. Remove from heat. Carefully add lemon juice, salt, and pepper. Pour sesame mixture over drained vegetable mixture. Gently stir until coated. Makes 20 side-dish servings.

Nutrition information
Calories 39, Total Fat 3 g, Cholesterol 0 mg, Sodium 143 mg, Carbohydrate 3 g, Fiber 3 g, Protein 1 g. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
Tuscan Chicken and Artichokes
Tuscan Chicken and Artichokes

Place the chicken, vegetables, and seasoning into the slow cooker. Serve this healthy dinner with whole grain couscous.

See Recipe