Feathery Pancakes with Strawberry Sauce
Recipe from
Better Homes and Gardens
Here's a great way to start the day-- whole wheat pancakes drizzled with a fresh strawberry sauce.
Servings:
Makes 5 servings
Prep Time:
13 mins
Total Time:
21 mins
Ingredients
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1/2 cupwhole wheat floursee savings
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1/2 cupall-purpose floursee savings
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1 tablespoonsugarsee savings
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2 teaspoonsbaking powdersee savings
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1/4 teaspoonsaltsee savings
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3/4 cupskim milksee savings
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1 teaspooncooking oilsee savings
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2egg whitessee savings
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Nonstick spray coatingsee savings
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2 cupsfresh or thawed frozen unsweetened strawberriessee savings
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1 tablespoonsugarsee savings
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1 teaspoonvanillasee savings
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Directions
1.
In a mixing bowl combine flours, sugar, baking powder, and salt. Stir in milk and oil. In another bowl, beat egg whites until stiff (tips stand straight). Fold egg whites into flour mixture.
2.
Spray a griddle with nonstick spray coating. Preheat griddle over medium heat. For each pancake pour about 1/4 cup batter onto the hot griddle. Cook over medium heat until pancakes are golden brown (1 to 2 minutes per side); turn to second sides when pancakes have bubbly surfaces and slightly dry edges.
3.
Meanwhile, in a blender container or food processor bowl combine fresh or thawed frozen unsweetened strawberries, sugar, and vanilla. Cover and blend or process until smooth. In a small saucepan, heat sauce until warm. Serve over pancakes. Serve pancakes with dauce. Makes 5 servings (2 pancakes each).
Nutrition information
Per serving: Calories 152, Total Fat 2 g, Cholesterol 1 mg, Sodium 267 mg, Carbohydrate 29 g, Protein 6 g.
Percent Daily Values are based on a 2,000 calorie diet
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