Favorite Fruit Clafouti
Yogurt replaces the traditional heavy cream in this winning version of a French classic.
Prep Time:
20 mins
Total Time:
1 hr 20 mins
Servings:
Makes 8 servings.
Ingredients
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4 slightly beaten egg whites
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2 slightly beaten eggs
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1/3 cup granulated sugar
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3 tablespoons honey
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2 tablespoons fruit-flavored liqueur (orange or raspberry) or 1/2 teaspoon rum extract plus 2 tablespoons orange juice
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1 teaspoon vanilla
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Dash salt
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1-1/2 cups plain nonfat yogurt
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1 cup all-purpose flour
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3 cups raspberries, blueberries, and/or sliced strawberries
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2 teaspoons sifted powdered sugar
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Raspberries (optional)
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Edible flowers
Directions
1.
In a large bowl beat together egg whites, whole eggs, granulated sugar, honey, liqueur or rum extract and orange juice, vanilla, and salt with a wire whisk or an electric mixer on low speed until light and frothy. Stir in yogurt until mixture is smooth. Add flour; beat until combined and mixture is smooth.
2.
Grease a 10-inch quiche dish; arrange desired berries in bottom of dish. Pour batter over fruit. Bake in a 375 degree F oven for 30 to 35 minutes or until center appears set when shaken. Cool on a wire rack for 30 minutes. Serve warm. Just before serving, sprinkle with powdered sugar and, if desired, garnish with fresh raspberries and edible flowers. Makes 8 servings.
Nutrition information
Calories 196, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 54 mg, Sodium 93 mg, Carbohydrate 36 g, Fiber 2 g, Protein 8 g. Daily Values: Vitamin A 3%, Vitamin C 19%, Calcium 8%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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