Fat-Free Sweet Potato Fries
Recipe from Fitness

This side-dish recipe boasts a zesty mix of spices that coat the homemade fries. Serve them with burgers for dinner.



by 15  people


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Ingredients
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    2   
    medium sweet potatoes (about 1 pound total)
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    1/2  teaspoon 
    salt
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    1/2  teaspoon 
    ground cumin
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    1/2  teaspoon 
    chili powder
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    1/2  teaspoon 
    paprika
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    1/4  teaspoon 
    ground black pepper

Directions
1.
Preheat oven to 425 degrees F. Lightly coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. Scrub potatoes and cut lengthwise into quarters. Cut each quarter lengthwise into four wedges. Arrange potatoes in a single layer in pan. Coat lightly with cooking spray.
2.
Combine salt, cumin, chili powder, paprika, and pepper in a small bowl; sprinkle over potatoes.
3.
Bake for 20 minutes or until brown and tender, turning once.
Nutrition information
Per Serving: cal. (kcal) 76, carb. (g) 17, fiber (g) 3, sugar (g) 3, pro. (g) 2, vit. A (IU) 107, vit. C (mg) 2, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 0, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 8, sodium (mg) 340, Potassium (mg) 311, calcium (mg) 30, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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Sweet Potato Fries
Sweet Potato Fries

These sweet potato fries are a lower-fat alternative to traditional fries. Try them as a side dish for hamburgers or grilled chicken or pork sandwiches.

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