Fat-Free Sweet Potato Fries

This side-dish recipe boasts a zesty mix of spices that coat the homemade fries. Serve them with burgers for dinner.

Recipe from Fitness
Ingredients
  • 2 medium sweet potatoes (about 1 pound total)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground black pepper
Related Video
How to Make Sweet Potato Fries

Learn how to make sweet potato fries that are the perfect pairing with a nice, juicy burger. This recipe is fat free and uses a zesty spice mix to coat these delicious fries.

Directions
1. 
Preheat oven to 425 degrees F. Lightly coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. Scrub potatoes and cut lengthwise into quarters. Cut each quarter lengthwise into four wedges. Arrange potatoes in a single layer in pan. Coat lightly with cooking spray.
2. 
Combine salt, cumin, chili powder, paprika, and pepper in a small bowl; sprinkle over potatoes.
3. 
Bake for 20 minutes or until brown and tender, turning once.

nutrition information

Per Serving: cal. (kcal) 76, carb. (g) 17, fiber (g) 3, sugar (g) 3, pro. (g) 2, vit. A (IU) 107, vit. C (mg) 2, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 0, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 8, sodium (mg) 340, Potassium (mg) 311, calcium (mg) 30, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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