Farfalle with Spinach and Mushrooms

Here's a low-calorie, low-fat vegetarian main dish recipe to entice even meat lovers. Bow-tie or farfalle (fahr-FAH-lay) pasta resembles ruffle-edge butterflies. Look for it, packaged dry, by both names.


Farfalle with Spinach and Mushrooms

by 2  people


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Ingredients
  • 6  ounces
    bow-tie pasta (farfalle)
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  • 1  tablespoon
    butter or margarine
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  • 1  medium
    onion, chopped
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  • 1  cup
    sliced portobello or other fresh mushrooms (such as chanterelles, shiitakes, and/or crimini)
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  • 2  cloves
    garlic, minced
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  • 4  cups
    thinly sliced fresh spinach
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  • 1  teaspoon
    snipped fresh thyme
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  • 1/8  teaspoon
    ground black pepper
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  • 1  tablespoon
    licorice-flavored liqueur (optional)
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  • 2  tablespoons
    finely shredded Parmesan cheese
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Directions
1.
Cook pasta according to package directions; drain well.
2.
Meanwhile, in a large skillet melt the butter or margarine over medium heat. Add onion, mushrooms, and garlic; cook and stir for 2 to 3 minutes or until mushrooms are nearly tender.
3.
Stir in spinach, thyme, and pepper; cook 1 minute or until heated through and spinach is slightly wilted.
4.
Stir in cooked pasta and, if desired, liqueur; toss gently to mix. Sprinkle with cheese. Makes 4 side-dish servings.

Nutrition information
Calories 220, Total Fat 5 g, Saturated Fat 3 g, Cholesterol 10 mg, Sodium 105 mg, Carbohydrate 36 g, Fiber 2 g, Protein 9 g. Daily Values: Vitamin C 17%, Calcium 8%, Iron 13%. Percent Daily Values are based on a 2,000 calorie diet
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