Farfalle with Mushrooms and Spinach
Recipe from
Heart-Healthy Living
This vegetarian recipe is satisfying enough to be a main dish but you could add cooked chicken to make it even more substantial.
Servings:
4 side-dish servings
Prep Time:
10 mins
Total Time:
20 mins
Ingredients
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6 ouncesdried farfalle (bow-tie pasta)see savings
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1 tablespoonolive oilsee savings
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1 mediumonion, choppedsee savings
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1 cupsliced portobello or other fresh mushroomssee savings
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2 clovesgarlic, mincedsee savings
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4 cupsthinly sliced fresh spinachsee savings
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1 teaspoonsnipped fresh thymesee savings
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1/8 teaspoonpeppersee savings
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2 tablespoonsshredded Parmesan cheesesee savings
Directions
1.
Cook farfalle according to package directions. Drain well.
2.
Meanwhile, in a large skillet, heat oil over medium heat. Add onion, mushrooms, and garlic; cook and stir for 2 to 3 minutes or until mushrooms are nearly tender. Stir in spinach, thyme, and pepper; cook 1 minute or until heated through and spinach is slightly wilted. Stir in cooked pasta; toss gently to mix. Sprinkle with cheese. Makes 4 side-dish servings.
Nutrition information
Per serving: Calories 219, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 2 mg, Sodium 86 mg, Carbohydrate 35 g, Fiber 4 g, Protein 9 g. Daily Values: Vitamin A 0%, Vitamin C 11%, Calcium 7%, Iron 20%.
Percent Daily Values are based on a 2,000 calorie diet
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