Family FavoriteChili
Recipe from Kellogg's



by 7  people


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Ingredients
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    1/2  pound 
    lean ground beef
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    1/2  pound 
    lean ground turkey
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    1   cup 
    chopped onions
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    1/2  cup 
    chopped green bell pepper
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    1   cup 
    All-Bran® Original
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    1  8  ounce can 
    tomato sauce
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    1  14 1/2 ounce can 
    diced tomatoes
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    1  15 1/2 ounce can 
    kidney beans
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    1/2  cup 
    water
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    1   teaspoon 
    salt
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    2   tablespoons 
    chili powder
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    1/4  teaspoon 
    garlic powder
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    1   
    bay leaf

Directions
1.
In 4-quart saucepan, cook beef, turkey, onions and green pepper over medium heat, stirring frequently, until meat is no longer pink. Drain off fat and liquid.
2.
Stir KELLOGG'S ALL-BRAN cereal and remaining ingredients into meat mixture. Bring to boil, stirring frequently. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.
Yield:

1.
7 cups, 7 servings
VARIATION:

1.
For vegetarian chili, omit both beef and turkey. Add 1 can (15.5 oz.) great northern beans. Place all ingredients in 4-quart saucepan. Bring to boil, stirring frequently. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.
Yield:

1.
6-1/2 cups
Nutrition information
Per Serving: cal. (kcal) 220, Fat, total (g) 7, chol. (mg) 35, sat. fat (g) 2, carb. (g) 25, fiber (g) 7, sugar (g) 7, pro. (g) 18, vit. A (IU) 1458, vit. C (mg) 30, sodium (mg) 1000, calcium (mg) 81, iron (mg) 5, Percent Daily Values are based on a 2,000 calorie diet
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