Servings:
7
Prep Time:
30 mins
Total Time:
1 hr 30 mins
Ingredients
-
1/2 poundlean ground beefsee savings
-
1/2 poundlean ground turkeysee savings
-
1 cupchopped onionssee savings
-
1/2 cupchopped green bell peppersee savings
-
1 cupAll-Bran® Originalsee savings
-
1 cantomato sauce (8 ounces)see savings
-
1 candiced tomatoes (14.5 ounces)see savings
-
1 cankidney beans (15.5 ounces)see savings
-
1/2 cupwatersee savings
-
1 teaspoonsaltsee savings
-
2 tablespoonchili powdersee savings
-
1/4 teaspoongarlic powdersee savings
-
1bay leafsee savings
Directions
1.
In 4-quart saucepan, cook beef, turkey, onions and green pepper over medium heat, stirring frequently, until meat is no longer pink. Drain off fat and liquid.
2.
Stir KELLOGG'S ALL-BRAN cereal and remaining ingredients into meat mixture. Bring to boil, stirring frequently. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving. Yield: 7 cups, 7 servings
3.
Yield: 7 cups, 7 servings
VARIATION:
For vegetarian chili, omit both beef and turkey. Add 1 can (15.5 oz.) great northern beans. Place all ingredients in 4-quart saucepan. Bring to boil, stirring frequently. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.
Yield: 6 1/2 cups
Nutrition information
Per serving: Calories 220, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 35 mg, Sodium 1000 mg, Carbohydrate 25 g, Fiber 7 g, Sugars 7 g, Protein 18 g. Daily Values: Vitamin A 30%, Vitamin C 50%, Calcium 8%, Iron 25%.
Percent Daily Values are based on a 2,000 calorie diet
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