Fall Pork Dinner (Cooking for 2)
Recipe from Betty Crocker

Bisquick Heart Smart® recipe! Do you fall for meals that have meat, veggie and fruit cooked in one pan? This all-in-one meal boasts irresistible apples and cinnamon.


Fall Pork Dinner (Cooking for 2)

by 2  people

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Servings: 3 servings
Prep Time: 20 mins
Total Time: 1 hr 5 mins
Related Categories: Acorn Squash, Dinner, Pork, Pork Stew, Stew

 
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Ingredients
  • 1/4  cup
    packed brown sugar
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  • 1  tablespoon
    firm margarine or butter, cut up
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  • 1/2  teaspoon
    ground cinnamon
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  • 1/2  small
    acorn squash
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  • 1  small
    unpeeled red cooking apple
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  • 1/3  cup
    Bisquick Heart Smart® mix
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  • 1/2  teaspoon
    seasoned salt
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  • 1/8  teaspoon
    pepper
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  • 5  
    saltine crackers, crushed
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  • 1  
    egg white or 2 tablespoons fat-free egg product
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  • 1  tablespoon
    water
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  • 3  
    boneless pork loin chops, 1/2 inch thick (3/4 pound)
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Directions
1.
Heat oven to 350 degrees F. In small bowl, mix brown sugar, margarine and cinnamon until crumbly; set aside. Cut squash into 1/2-inch rings. Cut rings in half; remove seeds. Cut apple into chunks.
2.
In shallow dish, stir together Bisquick® mix, seasoned salt, pepper and cracker crumbs. In another shallow dish, mix egg white and water. Dip pork into egg mixture, then coat with Bisquick mixture.
3.
Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until coating is brown.
4.
Place pork in ungreased 8-inch square or 11x7-inch (2-quart) glass baking dish. Arrange squash and apples around pork. Sprinkle with brown sugar mixture. Bake uncovered 40 to 45 minutes or until squash is tender and until pork is no longer pink in center.

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Nutrition information
Per serving: Calories 420 (Calories from Fat 130); Total Fat 15g (Saturated Fat 4g, Trans Fat 1 1/2g); Cholesterol 105mg; Sodium 510mg; Total Carbohydrate 44g (Dietary Fiber 3g, Sugars 24g); Protein 28g. Daily Values: Vitamin A 10%; Vitamin C 6%; Calcium 10%; Iron 15%. Exchanges: 1 1/2 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 3 Lean Meat; 1 Fat. Carbohydrate Choices: 3. Percent Daily Values are based on a 2,000 calorie diet
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