Fall Fruit Soup
This low-fat, low-calorie recipe combines cranberries, pears, apples, and plums into a saucy soup in just 15 minutes.
Prep Time:
10 mins
Total Time:
15 mins
Servings:
Makes 6 servings
Ingredients
-
1 cup cranberries (4 ounces)
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1 medium pear, cored and cut into bite-size pieces
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1 medium cooking apple (such as Rome, Jonathan, or Fuji), cored and cut into bite-size pieces
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3 plums, halved, pitted and cut into thin slices
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3 cups cranberry-apple juice
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1/4 cup packed brown sugar
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1 tablespoon lemon juice
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2 3-inch pieces stick cinnamon
Directions
1.
In a large saucepan combine cranberries, pear, apple, and plums. Stir in cranberry-apple juice, brown sugar, lemon juice, and cinnamon stick. Bring to boiling; reduce heat. Simmer, covered, for 5 to 6 minutes or until fruit is tender and skins on cranberries pop. Remove cinnamon sticks; discard.
2.
Makes 6 servings (6 cups)
Nutrition information
Calories 174, Total Fat 0 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 13 mg, Carbohydrate 45 g, Total Sugar 40 g, Fiber 3 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 80%, Calcium 2%, Iron 3%. Exchanges: Fruit 2.5, Other Carbohydrate .5.
Percent Daily Values are based on a 2,000 calorie diet
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